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I've printed out the GYE handbook and Attitude handbook, and I've been working my way through them. I have to say that they are utterly brilliant. My favorite thing about them is that they provide me with so many different TOOLS to fighting the addiction. I really used to feel ILL-EQUIPPED in dealing with the dreaded urge, and all I'd be able to tell myself was things like 'come on, just fight it' or 'try harder', without really having any idea of HOW to effectively and creatively work around the problem. Kol Hakavod for providing this service!