I just read the article "Uunderstanding pornography" and agree with its conclusions. I have noticed in my own struggle that the longer I refrain from viewing porn, the easier it is for me to refrain images or stop them when they come into my head so that I don't act out. GYE has been very helpful in this with the daily chizuk and support. I feel I am on my way out of the porn trap. I am hopeful that the "maps in my brain" created by porn can be re-routed towards healthy sex and human interaction. It feels as though this is already happening the longer I fight and win against the yetzer hara.