Search results ({{ }}):

Breathing to relax

GYE Admin Wednesday, 14 September 2016

I am clean for over 180 days, thank G-d. I use the forum, the 90 Day chart, I spend time reading and listening on the topic. I also spend much more time with my kids and family. Keeping myself busy, trying to daven with minyen, going to my shiur are all helping me, but the strongest tool that works for me is "one moment at a time!" Just one desire at a time. When I get a lust attack, I'm learning to breath like a woman having contractions.