GYE's New Chizuk Hotline

GYE's New Chizuk Hotline

We are very excited to announce our brand new hotline!

646-493-6600

​The purpose of the hotline is that people should be able to easily access and listen to information and many useful tools & techniques for recovery as well as get chizzuk and listen to shiurim on topics of Kedusha.

As this is the first release / beta version of the hotline, we would really appreciate your suggestions, feedback or comments that you may have. Please email chaim@guardyoureyes.org


Here is a list of the current available options on the hotline...
key:1 --- To learn about GuardYourEyesPress   
   
key:2 ------For help with addictive behaviors for people over 18    
key:1 --- If this is your first time calling   
key:2 --- For an introduction on how to deal with the struggle (stages of change)   
key:3 ------To learn how to increase motivation    
key:1 --- For an introduction on increasing motivation   
key:2 --- The the “Your values” exercise   
key:3 --- For the “Reasons for change” exercise   
key:4 --- For the “decisional balance” exercise   
key:4 ------To learn about triggers and how to avoid them    
key:1 --- For information on how triggers work   
key:2 --- To learn how to track triggers   
key:3 --- To learn how to minimize triggers   
key:5 ------For recorded messages about to deal with urges    
key:1 --- To listen to an intro about dealing with urges   
key:2 ------To listen to strategies on how to deal with urges    
key:1 --- For the “Delay” strategy   
key:2 --- For the Distract strategy   
key:3 --- For the Find the Fox strategy   
key:4 --- For the Urge Surfing   
key:5 --For the TaphSic strategy    
key:6 --- To listen to all strategies   
key:6 --- To learn how to create a good recovery plan,    
key:7 --- To learn about dealing with falls and setbacks    
key:8 ------For answers to common questions    
key:9 ------For information on recovery programs and support groups    
key:1 ------For the Flight to Freedom program    
key:2 ------To learn about support groups for addiction    
key:1 -- To speak to Yaakov about the various groups available   
key:2 -- To speak to Dov about how 12-step groups work   
   
key:3 ------For help with addictive behaviors for people under 18    
key:0 -- If you’ve listened to these messages, and would like to speak to one of our Mentors in person,    
key:1 ------If this is your first time calling    
key:2 ------For an introduction on how to deal with the struggle    
key:3 ------To learn how to increase motivation    
key:1 ------For an introduction on increasing motivation    
key:2 ------For The “Life Priorities” tool    
key:3 ------For the “Reasons for change” tool    
key:4 ------For the “Pros and Cons” tool    
key:5 ------For short motivational messages    
key:4 ------To learn how to minimize temptations    
key:5 ------For recorded messages about to deal with urges    
key:1 ------To listen to an intro about dealing with urges    
key:2 ------To listen to strategies on how to deal with urges    
key:1 --- For the “Delay” strategy   
key:2 --- For the Distract & Connect strategy   
key:3 --- For the Find the Fox strategy   
key:4 --- For the Urge Surfing strategy   
key:5 --- For the Get Safe strategy   
key:6 --- To listen to all strategies   
key:6 ------To learn how to create a good recovery plan,     
key:7 ------To learn about dealing with falls and setbacks     
key:8 ------For answers to common questions,     
   
key:4 ------For recordings to help with an urge    
key:1 --For short inspirational messages    
key:2 ------To listen to Mindfulness recordings    
key:0 --- For an intro on Mindfulness   
key:1 ------For beginner recordings    
key:1 ------With Music    
key:1 --- A-Mindful-Minute   
key:2 --- Finding Your Anchor   
key:3 --- Mindfulness of Breath and Body   
key:4 --- Sitting Meditation   
key:5 --- Mindfulness Five Senses   
key:6 --- Sober   
key:2 ------Without Music    
key:1 --- A-Mindful-Minute   
key:2 --- Finding Your Anchor   
key:3 --- Mindfulness of Breath and Body   
key:4 --- Sitting Meditation   
key:5 --- Mindfulness Five Senses   
key:6 --- Sober   
key:2 --- Mindful Breathing exercises   
key:3 ------Mindfulness for Relaxation    
key:1 --- One-Minute-Relaxation-Practice   
key:2 --- Relax-and-Stretch   
key:3 --- Instant-Calm   
key:4 --- Brief-Body-Scan   
key:5 --- Safe-Place-Visualization   
key:6 --- Relax-the-Face   
key:7 --- Diaphragmatic Breathing   
key:8 --- Progressive Muscle Relaxation   
key:4 ------Thoughts and Feelings    
key:1 ------Letting go of Automatic Thoughts    
key:1 ------short    
key:1 --- with music   
key:2 --- Without Music   
key:2 ------long    
key:1 --- With Music   
key:2 ------Without Music    
key:2 ------Challenging Thoughts Mindfully    
key:1 ------short    
key:1 ------With Music    
key:2 ------Without Music    
key:2 ------long    
key:1 ------With Music    
key:2 ------Without Music    
key:3 ------Stop the Judgement    
key:1 ------short    
key:1 ------With Music    
key:2 ------Without Music    
key:2 ------long    
key:1 ------With Music    
key:2 ------Without Music    
key:4 ------Mindful Awareness of Emotions    
key:1 ------With Music    
key:2 ------Without Music    
key:5 ------Urge Surfing exercises    
key:1 --- Classic Urge Surfing 5m   
key:2 --- Classic Urge Surfing 10m   
key:3 --- Classic Urge Surfing 20m   
key:4 ------Mindful Seeing    
key:1 --- With Music   
key:2 --- Without Music   
key:5 ------Noticing the Body    
key:1 --- With Music   
key:2 --- Without Music   
key:6 ------Tense and Release    
key:1 --- With Music   
key:2 --- Without Music   
key:7 ------Surf Your Space    
key:1 ------short    
key:1 --- With Music   
key:2 --- Without Music   
key:2 ------long    
key:1 --- With Music   
key:2 --- Without Music   
key:8 ------Urge Surfing Waterfall    
key:1 ------short    
key:1 --- With Music   
key:2 --- Without Music   
key:2 ------long    
key:1 --- With Music   
key:2 --- Without Music   
key:6 ------Relapse Prevention exercises    
key:1 ------Identifying Triggers    
key:1 --- With Music   
key:2 --- Without Music   
key:2 ------Cultivating Mindfulness for High-Risk Situations    
key:1 ------With Music    
key:2 ------Without Music    
key:3 ------Mindful Walking for Relapse Prevention    
key:1 --- With Music   
key:2 ------Without Music    
key:4 ------SOBER Breathing Space    
key:1 --- new short version   
key:2 --- from phase I   
key:7 ------Jewish mindfulness    
key:1 --Introduction    
key:2 --Basic Exercises    
key:3 --- 03 Connect to Your Values   
key:4 --- 04 Connecting to the Soul (Neshama)   
key:5 --- 05 Being and Doing   
key:6 --- 06 Self Compassion   
key:7 --07 Compassion for Others    
key:8 --- 08 Minor Depression or Anxiety   
key:9 --- 09 Mindfulness for Physical Pain   
key:3    jump: For Urge Surfing recordings   
key:4    jump: For the SOBER technique   
key:5 ------For Relaxation recordings    
key:1 ------Focus on your breath    
key:1 --- A-Mindful-Minute   
key:2 --- Shaping-the-Breath   
key:3 --- One-Minute-Relaxation-Practice   
key:4 --- Instant-Calm   
key:2 --- Guided Imagery   
key:3 ------Release physical tension    
key:1 --- Diaphragmatic-Breathing   
key:2 --- Progressive Muscle Relaxation   
key:3 --- Relax-and-Stretch   
key:4 --- Brief-Body-Scan   
key:5 --- Relax-the-Face   
   
key:5 ------For help with filters     
   
key:6 ------For Chizuk Messages & Shiurim    
key:1 --For a random short inspirational boost,    
key:2 ------For Shiurim and lectures    
key:1 ------For a list by topic    
key:1 --Chizuk On Nisyonos    
key:2 --Motivation    
key:3 --Dealing with Setbacks    
key:4 --Teshuvah    
key:5 --Shmiras Einayim    
key:6 --Stimulus Control    
key:7 --Attitude of kedusha    
key:8 --Dealing with Urges    
key:9 --Normalization    
key:10 --For “The Fight" series    
key:11 --Self Value    
key:2 ------For a list of Speaker    
key:1 --Rabbi YY Jacobson    
key:2 --Rabbi David Ashear    
key:3 --For Rabbi A J Twerski    
key:4 --Rabbi Yissocher Frand    
key:5 --Rabbi Yaakov Nadel    
key:6 --Rabbi Yosef Palacci    
key:7 --Rabbi Ben Tzion Shafier    
key:8 --Rabbi Yechiel Spero    
key:9 --Rabbi Yosef Viener    
key:10 --Rav Ephraim Wachsman    
key:11 --Rabbi Zecharia Wallerstein    
key:12 --Rabbi Moshe Weinberger    
key:13 --Rabbi Moshe Tzvi Weinberg    
key:14 ------Rabbi Avi Wiesenfeld    
key:15 ------Rabbi Gershon Avtzon    
key:3 ------For a list by time of year     
key:4 ------For shiurim for bochurim     
key:5 ------For shiurim for mechanchim    
   
key:7 For the Women’s Division    
key:8 For the Spouses Division    Voicemail Files

Here are some functions that you can use while listening to the hotline.

While listening to a Playback or Series you can use the following keys to control the playback.
1. Rewind 15 seconds
2. Pause
3. Forward 15 seconds
4. Rewind 1 Minute
5. Increase Volume
6. Forward 1 Minute
7. Rewind 3 Minutes
8. Decrease Volume
9. Forward 3 Minutes
0. Bookmark Save
*. Return to previous menu.

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