Questions to ask yourself before acting-out:
Why do I feel I need to act out?
What brought me to this point?
Have I been here before?
What did I do to deal with it?
How did I feel after dealing with it correctly?
What have I done to ease the discomfort so far?
What else can I do that won't be acting out?
How will I feel when I am acting out?
How will I feel after acting out?
How will I feel tomorrow morning?
Can I avoid this stressor or deal with it better in the future?
Do I need to act out?