Tuesday, 22 May 2012

Day 12: Create Your Own Spiritual Log

Part 2/3 (to see other parts of the article, click on the pages at the bottom)

by Miller, Rabbi Zvi (See all authors)

Create Your Own Spiritual Log

For some people, a mental checklist at the end of each day works well. Many people benefit even more by keep­ing a small chart handy. In this way, you can view your progress over time.

Below is a sample chart for your spiritual log. Of course, you can create your own chart to reflect your own goals.

Place a "check" for times you were successful in con­trolling your eyes; place a "minus sign" when you did not exercise control.

Today: Take a few minutes in the evening to review your conduct of that day.