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12 Aug 2018 23:25

OTR

Hola friends. I dialed back into the forum looking for some info on filters. Deciding now betwn livigent or enativ usa or gentech. Maybe a total whitelist option as I don't need internet as much as I did. 


I am reading through my old thread and it gives me a lot of perspective on myself. I guess a quick roundup of where things are for me and what I have been up to is in order. 

Porn= greatly reduced due to external siyagim such as having joined yishmoreini. That was a really important thing for me to do and I have had a few interactions with my Rav since joining that were not so pleasant due to my having looked at things I should not have. In the main  it has kept me from 'hardcore porn' and for that I am overall happy. Although I am really embarassed to see my rav due to those few screwups.. 

- life in general is more productive for me than ever. I am not spending time online as much as I was. I am invovled in more real world work which is excellent for me. 

I have  slipped up with porn occassionaly like if I have uninstalled the CE program for some reason/ changing to a new device or something like that. I slip up with masturbatio more frequently which is something I want to address this year in earnest. 

- yishmoreiney is not fullproof. You can still see things on youtube etc... And I want to get this totally out of my environment. So I have a choice. Either I totally block youtube and other file sharing sites like that (kimat impossible to do) . Or I switch to a gentech livigent or somethign like that filter which is supposed to be better which I am doing. 

- For those who are thinking - well you have to work on the 'program' and not the externals... Honestly I find working on these externals right now to have been the most helpful and quickest route to keeping me in productive cleaner living. Keeping this garbage as much out of my reach as possible is the best thing I have ever done for myself. It may not be helping me deal wiht addiction. But it is keeping the blinders on the horse inside me. And I've started developing other things that I found really helpful for me in terms of addressing my insides.

The problem I had was getting too focused on the external siyagim and not really being willing to push the button and detach. Once I did. I was happy. I started with blocking facebook (petach gehenom mamish) That was a major struggle for me. Once it was out I have not looked back. then I went to yishmoreiny and now I want to get to the next level. Maybe a whitelist, maybe a grey list I don't know but I know I definitely feel better the more I limit my internet access. 

So for my insides, Well I know a lot of guys here say they have tried it, for me, this helped. I started last year after RH learning Chovos Halevavos shaar habitachon regularly. I continued through the year and it set a baseline of stability for me. I focus(ed) a lot of the Ramban sh*ta that even if one is a rasha gamur (which I am positive I am not and niether are most of us here in this situation) he can still have bitachin in Hashem. Basically, I never understood what it meant o allow myself to feel that God loves me even if I masturbated. But He does. And that makes me want to correct myself more not less. 

Looking at this, it is like a drop in the bucket of what I am really feeling and what goes on in my mind and day.. but it is accurate. I found that I can not write everything going on with me or I wind up here all day/week month and eventually crash.

BUt if anyone has experience with any of these external options I am looking for some feedback.  

Holy guacamole! I totally forgot I ditched my smartphone also.. That was a major nisayon. Not everyone can do it probably due to how their business functions. But I made the leap and I am very happy I did. 
Category: Introduce Yourself
12 Aug 2018 23:17

kavod

Day 1 Elul 1

Necessary piece of wisdom I learned, and I honestly still have not tried, but seems promising.
For when you are really in the worst falling situations, where your cravings kick hard, but you still want to stop it, yet you do not how.

It seems that our brain, when cravings hit hard, and all our other thinking and solutions do not work, is because now it blocks our most higher level of thinking.
Yes, do you know that fight or flight response?
So our brain is in alert mode, and blocks our capacity to see things better. The addiction loop has all our attention. I guess for all of us with hard addiction.

So we can step back, and breath. Yes breath! In, out, as if we were meditation or something, our mind and body calms down, and our higher thinking is able to function again.
We keep relaxing, and focusing on our breath, and see all our feelings and cravings pass by, like as spectators.
And then, we may still fall, but also may be able to know what we really want to do, what is the right thing to do, what is best long term to do, what we really love in live more than the addiction,  and even trick the addiction and substitute it by a clever alternative, healthy.

I have not tried it yet. But it seems logic, because I have been able to stop all triggers, but my last one, coupled with lack of sleep, just was like I could not think clearly.

And A, is because I am addicted. And B, my cravings hijacked my brain.
So breath. Focus on your breath for two minutes, relax next time, and let's all see how it goes.
And resist the cravings for about 20-40 minutes. And it disappears! And we get stronger!

Or this is what they say...

Anyway, I guess not pain no gain. Well. It's ok. This technique makes it less of a fight though, but more of a waiting or riding the wave.

I guess it's worth a try, or more than one if we still do not harness it right away.

It seems to want to use this famous Mindful meditation of sorts.
I guess it is a kosher use, as soon as you stick it to focus, relax, and just about it. [1]

Hey, maybe before praying it can help also to avert those random thoughts that prevent us from focusing...
12 Aug 2018 22:07

Markz

AvigdorBenYisroel wrote on 12 Aug 2018 20:48:
I just returned after months of not being here and was very disappointed to see this last quote from our dear friend Rav Dov shlita. I do find some solace that it was written in 2013 and sincerely hope that Reb Dov may have changed his mind about what he wrote. I don't think that Rabbi Miller would hold that one should disclose to his wife and break her heart just because he's an addict. That's more selfish addict thinking...

Brother it's great to see you back!!

The words of Dov which I quoted are very deep and need to be delved into. I encourage all to read and re-read them. 

If you think Dov changed from what he wrote 5 years ago, perhaps Rav Miller zl may have changed from what he said 25 years ago, no? I'm writing this with full יראת הכבוד. Dov fully follows Rav Millers words, but he was pointing out how amazing it is how people apply the words of Rabanim as it suits them, and Rav Millers words are no exception. 

גדול שמושה מלמודה.  Words of chazal need to be taught hands on, and Dov to me is a good Rebbi on some topics. He's available and reachable :-)
12 Aug 2018 21:41

cordnoy

AvigdorBenYisroel wrote on 12 Aug 2018 20:48:
I just returned after months of not being here and was very disappointed to see this last quote from our dear friend Rav Dov shlita. I do find some solace that it was written in 2013 and sincerely hope that Reb Dov may have changed his mind about what he wrote. I don't think that Rabbi Miller would hold that one should disclose to his wife and break her heart just because he's an addict. That's more selfish addict thinking...

No, he didn't.
12 Aug 2018 20:48

AvigdorBenYisroel

I just returned after months of not being here and was very disappointed to see this last quote from our dear friend Rav Dov shlita. I do find some solace that it was written in 2013 and sincerely hope that Reb Dov may have changed his mind about what he wrote. I don't think that Rabbi Miller would hold that one should disclose to his wife and break her heart just because he's an addict. That's more selfish addict thinking...
12 Aug 2018 14:28

Chipper

Good morning.  I just discovered GYE yesterday.  Printed out the handbook and started reading it.  I am not new to sex addiction and have attended 12-step groups in my area although it has been over 5 years since I've been to an SLAA group.  GYE seems to resonate with me and my goals as I am deepening my commitment to Judaism and also to being of service to the Jewish community.  It is critical that I deal with this dirty secret in my life and arrest this compulsive disease.  I'm glad to be here and eager to continue working on myself.
Category: Introduce Yourself
10 Aug 2018 03:26

Dovid824

This article was published on aish.com a while ago:
"Judaism, Masturbation and Me"
www.aish.com/sp/so/Judaism-Masturbation-and-Me.html

One excerpt got my attention:


If you regularly masturbate, you can easily become addicted. This addiction comes in the form of daily regularity that curbs your desire to go out. It also does not allow you to harness your sex drive, which can be used to motivate yourself to work on wealth-building projects.


I haven't personally made use of that, but I found it interesting. I wondered if anyone here has used that strategy.
Category: What Works for Me
10 Aug 2018 03:10

mzl

lionking wrote on 10 Aug 2018 02:20:

mzl wrote on 09 Aug 2018 19:48:

Determined1 wrote on 09 Aug 2018 19:14:
Hangs on to it in background

I bet Markz knows something to do to let go of it each time.

A CPU only has a set amount of resources to run multiple threads at a time. By raising the priority of the applications in foreground, you leave over less processing power for the applications in the background. Eventually the system would either force kill the background apps or at least hibernate them depending on the OS setup.

Your brain works in a similar fashion. By being fully in mind with the task at hand, you leave less room for background thoughts. It can be called mindfulness, living in the moment, or similar names. One of the ways to get rid of background thoughts, is to overpower it with positive conscious thoughts.

Hatzlocha Rabba!

I think it depends on whether you are an addict or not. I can't let go of it just by being super busy.
Category: Break Free
08 Aug 2018 03:27

kavod

All the brain fixing that you had last 130 are absolutely there.
There are studies that back it up. Saw it in studies shown in web joinfortify.com
A few spars falls of the addiction during a long time of abstinence do not affect significantly the recovery of the brain and the healthy rewiring.

In other words. One fall after 130 means that it does not affect your addiction.
Meaning. If you keep up the good attitude, this fall is meaningless.

I was 120 days clean in 2016 (113 maybe, do not remember). And I fell after a pick of stress and I had the attitude that, that's it. I am addicted again.
If I had known back then that one fall nor two nor 5 does destroy scientifically the recovery , scientifically proven with studies. Maybe I would have continued with the healthy attitude of the 120 days.

In other words. Reality, you will be sick if continue falling like before in the next weeks.
If you stop already, honestly you are still as fixed as if you had not fallen. If you keep the clean attitude.

Now is your decision, not in that minuscule fall.

I will need to stay clan 120+- again to find myself in this situation again.
You are already.

And the stresses of life, the point is that a non addict has usually a more rich reward system, and just has to ignore the stresses, or pray Hashem. But the easy scape of before?
Healthy person do not escape when there is a little of stress. Just maybe prays, studies Torah, refreshes himself, go to sleep. I do not know. I also have to learn to cope with stress.

Say healthy persons have healthy ways I believe. And honestly, the healthiest way comes to mind is prayer. King David is the best example in mind.
08 Aug 2018 01:00

mzl

abieham wrote on 07 Aug 2018 23:33:
This post isn’t so much about my struggle but more like a place to vent my feelings about the future. I am 22.  For the first time in many years I got up to 130 days thanks to my sponsor. It felt great. I fell last week and haven’t gone back to the shmutz. It hurt to fall, but I realized I used to fall 2/3 times a week so I am happy of my achievement. 

but other than that I am worried about falling in the near future. I feel quite lonely. I am so alone during Ben hazmanim. I had my first date this week. I was so nervous. I was told she didn’t like it. She doesn’t want to continue. It doesn’t help that my friends are getting engaged now. 3 just came back from Israel after Pesach and are engaged. It makes me jealous and worried about my future. Will I find a girl that suits me?

This addiction has made me so insular and quite sad and alone. It doesn’t help that I come from a broken home and want to marry from a regular yeshivish home. Will I find what I desire? I feel sad and worried.  

I was pretty worried too before I got married. 
08 Aug 2018 00:22

Markz

Welcome back

That's great news that you made 90 plus plus!


This addiction has made me so insular and quite sad and alone


Is it possibly the other way round?

Check the video in my sig below.
Insular sad lonely fellows hit the 'esc' button to lust.

There's a lot of help to be found here, Hatzlacha :-)
07 Aug 2018 23:33

abieham

This post isn’t so much about my struggle but more like a place to vent my feelings about the future. I am 22.  For the first time in many years I got up to 130 days thanks to my sponsor. It felt great. I fell last week and haven’t gone back to the shmutz. It hurt to fall, but I realized I used to fall 2/3 times a week so I am happy of my achievement. 

but other than that I am worried about falling in the near future. I feel quite lonely. I am so alone during Ben hazmanim. I had my first date this week. I was so nervous. I was told she didn’t like it. She doesn’t want to continue. It doesn’t help that my friends are getting engaged now. 3 just came back from Israel after Pesach and are engaged. It makes me jealous and worried about my future. Will I find a girl that suits me?

This addiction has made me so insular and quite sad and alone. It doesn’t help that I come from a broken home and want to marry from a regular yeshivish home. Will I find what I desire? I feel sad and worried.  
07 Aug 2018 04:40

mzl

Dov wrote on 06 Aug 2018 21:57:

mzl wrote on 05 Aug 2018 14:03:
I do have one extremely sincere word I can say though: I am only choosing to dispel my desire each day because of my chevra here. So though I'm an outcast you are definitely helping.

You should also get some credit with Hashem because you're aaving my seed, and He apparently abominates sexual thoughts ...

Just for the record, you deserve most of the credit for 'dispelling' your own desire, not we. You are the one wjo reached a bit past your own comfort zone - and that little bit has paid off for about 2 months already, for you.

Your contention that G-d hates sexual thoughts has no basis in fact. Please reconsider before posting ideas that are a bit misleading. There's a lot to say about the topic but writing in bitter generalities isn't helpful. You write with bitterness, and unfortunately it has been a pattern of yours that others have picked up on, too. It raises the hackles of others and puts up their defences, and I think that's unfortunate. For you probably have a lot to give but wear a coat of prickly mail that protects you from actually making more friends than you have here. And I'm sure the loss is mutual. I think you can drop it and be more vulnerable, as most people are who are liked. The cost is not that high...unless you need approval for everything you do. People with self-esteem that weak can't afford vulnerability, so they often opt for self-pity, "me against the world", armchair criticism of society, extremism, insisting they quickly grasp the truth and understand better than others, and often busy themselves with the moral inventory of those around them. A little loneliness isn't that much to pay, is it? And it's lonely at the top...but better than being mediocre and one of the 'Great Unwashed'.

The things you have claimed about your wife, you do, yourself and claim about others. I think you are projecting...a lot. Think it over. It'll be a great relief for you to break out of the hole you have dug for yourself. 'Karma' isn't your problem. There are no 'barons of recovery'. You're the one who casts yourself out, and there is no 'power' here that you have "talked truth to"...you're making all that up.

Don't bother considering this:

If you want the people in this forum to change their behavior - or your wife to change hers, there is a simple solution and it is very close to what you suggested:

You wrote that they only hope of finally changing your wife is the intervention of an outside force, correct?

I'm suggesting that you beginning to focus exclusively on cleaning your own side of the street without trying to manage or criticize others around you, is outside your experience, so far. It's an outside force - a thing that would be very new to you and those immediately around you (and even here on the Forum). Try that out for two weeks. And watch what happens to the way people interact with you here. Try it out for a month and watch what happens to your wife's behavior and priorities.

My wife discovered this trick years ago. My sponsor and many of my friends in SA have been demonstrating it to me for the past 21 years, and I'm getting better and better at it myself.

That's why I'm sharing all this stuff with you. It's the stuff that is making my own life better. Why should I be selfish and keep it to myself?

I take credit for effort. Self-monitoring is work. But I am positive that without the forum I would not bother. Because I don't think not masturbating once a week to old memories is that important in the grand scheme of things. I have to stay clean for the wrong reason.

I quoted the Mesillas Yesharim about evil thoughts being an abomination of G-d. I think it's probably a reliable sourcd and I don't find that an unbearable idea. So Hashem abominates some little part of me. But I think overall He's still happier that I'm here. I think Hashem likes to watch people learn to overcome challenges.

I refuse to feel guilt when it comes to sex addiction because I think guilt is a scam perpetrated against myself. Guilt makes you engage in a cover-up operation. But people don't understand that when I say "my thoughts must be an abomination for G-d," I don't mean it with sadness but with a sense of curiosity.

I don't know who is writing with bitterness because of me. If you're referring to Shlomo24 I think you are probably giving me way too much credit. Maybe you can bring me some examples of bitter writing by others.

I think you are right on target with regard to keeping people at a distance. And I talked about that in earlier posts as well. But it's not because I don't want to be vulnerable. It's involuntary at this point. It's a combination of a few highly unusual ways of looking at looking at world.

Basically I'm really weird. I even made my boss laugh at a recent evaluation because I said that I plan on becoming more normal. It's because of the bipolar problem. I used to hold that I am worthwhile if and only if I'm working on something remarkable. This attitude applied over decades created someone who had remarkable skills but who is off to the side.

You're wrong about the power thing. But you can't see it because you have a conflict of interest. There's always power in the world. I don't want to discuss this in detail because it just causes fighting.

I was happy until cordnoy told me that I was being indecent. I just don't think that's accurate. I don't want to discuss what the problem is here because, again, it's not productive.

I did not write that I hope my wife will change. I think you are saying that she responds to my change with her change, and I think that's correct and I don't remind myself of that enough. Instead of working on a relationship I just accept the current state and focus on empathy so I can have peace of mind. That is a great point.
06 Aug 2018 12:37

tiefster88

100%, that's why "lo yerani odom vchai" because we literally can't understand what Hashem really is at his essance. Since we can't perceive him with our 5 senses. 

But we have to do the best we can. The Ramchal says in Daas Tevunos that even in Olam Haba where we will understand a lot more about Hashem, it will still be nothing compared to what He really is. 

The whole idea that the most well known way from recovering from addiction, including millions of people from around the world, is the 12 steps and is based on belief in and connecting with G-d, although obviously not proof, is a chizuk for me of Emuna in Hashem and His personal care for everyone in the world.
Category: What Works for Me
06 Aug 2018 04:46

stillgoing

Shlomo24 wrote on 03 Aug 2018 19:30:
Wow, it's been some time since my last post. I felt the need to post this in light of the SSA section of the forum being shut down and an email thread among some GYE peeps that emerged afterwards discussing it.

While I am saddened that the SSA section was shut down, because it certainly helped me in pre-recovery, I understand that people were using it for the wrong reasons. Would I still like for it to exist? Definitely. I think that it can exist under the right circumstances. Up until this point, the description of the SSA forum had some language about "moving towards healthy heterosexuality." That description really bothers me. For many people, myself included, changing one's sexual attractions are all but impossible. I personally went to conversion therapy for 3 years and it did not change my attractions at all. Therefore, I take issue when that seems to be a goal of the SSA forum. Additionally, I suffered a lot of trauma from those years of therapy, and I only realized it when I got out of it. For 3 years, the message I received was that I was internally broken and defective, that there's something wrong with me and that's why I'm gay. I still suffer from that trauma, even though I've been sober for a while and been going to healthy therapy for over 2 years. I've also done a fair amount of research about those who went to conversion therapy, and many seem to have my experience also. I know plenty of guys who were in the conversion therapy community and the vast majority of them received no decrease in their heterosexual attractions or they are openly gay. At the time, I would have been an active supporter of the therapy, but I was completely clouded by denial. I didn't realize there was another way to deal with my sexuality without trying to change it.

In program, I've met many people who are homosexual. (I'm refraining from the use of SSA because, for me, it's a term that supports denial. Additionally, the Webster definition of "homosexual" is one who has homosexual feelings.) My Sponsor is one of them. Many of these homosexuals are living straight lifestyles and Torah lives also. None of them, to my knowledge, are in conversion therapy. How could this be? The answer is acceptance. They accepted themselves as gay/homosexual and they realized that this isn't something that's going to change. But they were ok with that. They learned to love themselves fully, even with their sexuality, and they found ways to live to their morals while still accepting their sexuality. For many of these guys, they found that with a strong enough emotional connection coupled with sexual sobriety, they could perform sexually with their wives.

I am a full believer that everyone has a choice to live their lives the way they wish to, so long as they aren't hurting others. This includes those who wish to pursue gay relationships and those who wish to pursue straight relationships. I'm not God and I can't tell people what to do or what not to do. If someone is a homosexual and wants to pursue heterosexual relationships, I wish them success. It's a hard journey, but if one has the right systems in place, I have seen it be done. If one wants to pursue gay relationships, then I empathize with their desires and I can understand where they're coming from. To each their own. But what I will not do is support practices that are harmful and traumatic. The reality is that conversion therapy AS A THEORY ( I cannot stress this enough) may have some logical basis. I know that I wasn't "born" gay (I was sexually addicted to heterosexual lust for about 4 years before my homosexual attractions developed) and I certainly believe that there are psychological components to my sexuality (along with genetic/hormonal components). However, conversion therapy as a therapy was incredibly damaging to my development and true self. And I am not alone with this, there are many more people who are right here with me. The fact is that conversion therapy is being banned all around the globe. If the majority of Western society is coming to realize that this therapy is harmful, and my experience certainly validates that fact, then I think I will side with them on this issue. For GYE to put forward a message supporting such practices hurts my soul.

To treat homosexuality as an addiction, which GYE was very much doing, is abhorrent to me. Homosexuals, including myself, need to be treated with love, tolerance, and patience. Not treated as broken vessels. I only got consistent recovery when I learned to love myself, and I believe that's true for everyone. The fact that I lust after men and Shmerel lusts after women is a non-issue when it comes to treating sexual addiction. The more we make it an issue, the more it will hold people back from recovery. I needed to stop watching porn because it was destroying my life, whether it was heterosexual or homosexual.

Do I believe that GYE should be a safe space for those who are homosexual? Yes, I certainly do. There is so much shame among Orthodox homosexuals that they need a place to talk about it openly and learn to accept themselves. I think that the there should be a message of sorts that explicitly states GYE isn't a place of judgement, rather a place of recovery. But if we are going to approach this momentous task, then it must be done right. Sadly, I don't think GYE was doing it right in the past.

I've felt this way for a long time, but for various reasons I did not post my views on this website. I think it's time. Again, I want to repeat that I support ALL choices, so long as they aren't harmful, and I believe that certain homosexuals can accept themselves as homosexual but still pursue a heterosexual lifestyle, given they have a lot of help and support. But I would never want anyone to endure the trauma that I received, and am still going through, by being in conversion therapy. It took me a very long time to realize that Hashem loves me with and without my attractions. It is not an aveirah to have homosexual attractions (only to act on them) so why, as Torah Jews, are we trying to change it? Especially when there's so much probability that things will go wrong. It took me a long time to understand that Hashem gave me my attractions for a reason and it was not a mistake. (I can't count the number of people in program who have confided in me about this subject, simply because I'm willing to be open about it). It's time that we turn the chapter, or maybe restart the book, to help our fellow brothers.

Shlomo, I wnt to apologize. I have no idea where I got the word 'tolerate' from. I reread your original post and I see that it's no wgere in there. I am sorry that inserted my own words and I hope you can forgive me.

As for some other sections of the post, your section about acceptance of ourselves is gold! Hashem certainy has a reason for making us this way, and we have no reason to feel guilty that we naturally feel a certain way.

Again I apologize for mis quoting you. (Yes Gevura, you were right)
Category: Introduce Yourself
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