Welcome, Guest

Advanced Search

Search Results

Searched for: addict
11 Jul 2021 18:21

Eli117

thanks for the reply,

It is just that I think that the forever goal is the only kosher one, ofc if there is a relapse there shouldn't be any loss of morale regarding it.

Addiction is simple, it has to be hushed away step by step, but some people do the cold turkey method and it sometimes works.

The step by step method could be easily mistaken as I will wait till like 90 days and then sin again which on itself may help cure the addiction but the sin,

6 months and a year should be the minimal goals everyone of us suffering from it should have, then we will look back as new people connected to Hashem with a healthy lifestyle and a very stable psyche.

I will be roaming here for a while trying to help and ofc even get help with the community and together B"H we will succeed and not leave one behind.
09 Jul 2021 03:42

Markz

cordnoy wrote on 03 Mar 2015 05:21:
I was asked: What should I write in step one?
There are answers (obviously) to that question, but let's take a look at a real live one:

Eye.nonymous wrote:
Today I am sober for 5 months.

On my thread, Big Book Study Thread, as we are going through the Big Book, we reached the end of the readings that deal with Step One. I encouraged people here to write out their first step, and to post it in their own threads (see the Big Book Study Thread, in IMPORTANT THREADS, for details).

This what I wrote as my Step One (in 5 minutes or less):

************************************

I've felt like an outsider my whole life. In nursery school I was teased by the other boys. I remember staring at the girls, thinking there was something "nicer" about them. I thought girls had some sort of secret society of their own, and I'd never be a part of it. But I wanted to be, so badly.

At home, I also felt out of place. My mother, nagged, worried, and complained all the time—she was usually in a state of hysteria. My dad was full of insults and criticism. I wanted to run away or die. I was abused verbally and emotionally; I hated myself—no matter what I did, I was never good enough. I could never win my parent's approval, no matter what I did. I felt confused, rejected, crushed and terrified; I got no love, affection, encouragement, trust, or respect. I desperately wanted to fill this hole, but I had no way to do it—I never learned how to give love and respect to anyone.

So I went inside my head. I spent all of elementary school, high school, and college staring at the girls and wanting to connect with them. But I COULDN'T IN REAL LIFE—SO I CONNECTED WITH THEM IN FANTASY.

I remember in high school working in the supermarket just staring at the cashiers, practically drooling, wondering how to become a part of their life. The thought never occurred to me to ask them, "What do you like to do?" Instead, I sent anonymous love letters and anonymous flowers. I remember that these ideas used to enter my head AND I COULDN’T GET RID OF THEM UNTIL I FOLLOWED THROUGH.

From early on I thought the missing connection was sex—it was so glorified, I figured THAT must be the solution. One time, a girl I knew was supposed to come over to my parents' house for a date while nobody was home. I assumed we would have sex. I felt empty about it—I was about to achieve the ultimate goal in life and then be left with no further meaning and purpose. (Thank G-d, I was stood up in the end).

I started masturbating when I was eight years old, or younger. I had to stop because I got chapped and sore, but as soon as I healed I started again. When I hit bar-mitzvah I met a very influential youth-group leader. I could trust him and talk openly with him, and we discussed girls, sex, and masturbation. I tried for the next twenty years after that to quit, but only managed to slow down.

Also when I was eight, I learned about nudist colonies where people could live free and be uninhibited. Oh! That's why I was afraid to talk to people! I was too inhibited because I wore clothes! I imagined that living on a nudist colony would solve all my problems. I played out this fantasy by walking around the house naked when nobody was home, or at night when everyone was asleep. As time went on I felt compelled to take bigger risks—late at night I'd walk outside in our yard to our swimming pool without any clothes on.

These behaviors continued into marriage. During the week of sheva brachas, my wife and I went on a nature hike to a place with an outdoor mikveh. I don't remember if I actually dunked or not, but I remember that my wife definitely didn't want to and I thought something was wrong with her.

About two years into marriage, we got internet in our home. At first I had an occasional slip with pornography, and I wouldn't dare look at it when my wife was home. But it grew more frequent and more risky. Eventually our dial-up connection got too slow for E-mail, so we needed to upgrade to a faster connection. I felt like I was about to get sucked in—I had never seen pornography videos, partly for fear, and partly because our internet connection couldn't handle them. But now a whole new world was opening up. I was scared.

We asked our Rav about upgrading the internet; he recently spoke with Rav Twersky and heard that the internet is a plague that has destroyed thousands of Jewish homes. I was scared again, but stayed in denial—how can the internet really be that dangerous! I convinced my wife that we really needed it, so we upgraded. But I was reluctant to install a filter. My wife kept on bringing it up, so I eventually agreed.

THAT'S WHEN RECOVERY BEGAN. We found a particular website with information about filters (and recovery). I signed up for their daily E-mails and became active on their forum. I learned about sex addiction, and how the problem was really lust. So many things finally fell into place. I had been fighting a million separate battles—how not to masturbate in the shower, or in bed at night, how to keep my clothes on, etc. But now it was just one enemy—LUST! It was actually a relief.

My wife noticed my interest in the forum and E-mails and got suspicious. I disclosed my problem to her, little by little, and sugar-coated. She went through a stage of being furious—we had spent years in and out of therapy treating HER problem, but really I was the problem. As I became more aware of my disease, I got more involved with recovery—I joined an SA phone group, and eventually live meetings. After a while, my wife saw how much SA was helping me and she joined S-Anon.

Along the way, I've learned about the Restlessness, Irritability, and Discontent that underlie the addiction—the early warning signs of acting out. And, through the steps I've learned how to deal with these feelings in a healthier way. I've become much more available as a husband and father, and I can face a lot of the challenges in life which used to send me running to the toilet.

Sometimes I forget that I've done a lot of work to reach this point in recovery, and that I have to keep on working to stay here—so I want to remind myself of that. I'm a sexaholic, and grateful to be in recovery.

--Elyah


Bump. Great stuff here!
08 Jul 2021 19:01

aryehdovid85

Interesting approach ....sounds like an 
idea from the SA WHite Book. 18 Wheeler....it's 
called stop feeding the addiction.
07 Jul 2021 22:10

Yoina mutzhoo

Addiction is basically a lack of emotional regulation. and that will effect in many areas in life. 

Hatzloocha

yoinala
Category: BEIS HAMEDRASH
02 Jul 2021 16:03

mggsbms

Another way to explain it, this challenge comes from a longing, a deep emotion and yearning for something, a "Ahava" that has its scource in "Ahavas Hashem" and is being misdirected and falsely interpreted. Therefore when this yearning is channeled in the right direction there's great potential for growth and creativity. 

As an aside we have conditioned ourselves to see these challenges, as well as other addictive behaviors, as failures, however when drilled down they are very much pointers to growth opportunities, where the soul is crying out in pain about something, and with the right tools we can utilize a moment of struggle to find these cracks and try to fix them. 
Category: Break Free
01 Jul 2021 11:05

wilnevergiveup

RobFloyd wrote on 01 Jul 2021 09:34:
I don't agree with the implied assumption that only addicts need SA. I don't know if I am an addict or not. I certainly had some addictive behaviors. I know that I benefited a lot from doing the 12 Steps. It seems to me that someone with strongly ingrained bad habits could also benefit from the 12 Steps and or SA.

I got a lot from Steps 1-3 in finally realizing that I had to truly depend on Hashem to help me recover. Step 4 helped me understand and face the many issues that were causing me to feel anger and frustration. Step 9 was important in getting closure with many problematic relationships.

True. I think there is a difference between benefiting from the 12 steps and "doing the 12 steps." We can all benefit from them but no one goes to meetings just for that, you go to meetings to actually work the steps properly.

They say that you can't work the steps properly unless you really and honestly feel powerless. I think "they" are right.

We can call it an addict or something else but 12 steps are for some but not for everyone. 
Category: Introduce Yourself
01 Jul 2021 09:34

RobFloyd

I don't agree with the implied assumption that only addicts need SA. I don't know if I am an addict or not. I certainly had some addictive behaviors. I know that I benefited a lot from doing the 12 Steps. It seems to me that someone with strongly ingrained bad habits could also benefit from the 12 Steps and or SA.

I got a lot from Steps 1-3 in finally realizing that I had to truly depend on Hashem to help me recover. Step 4 helped me understand and face the many issues that were causing me to feel anger and frustration. Step 9 was important in getting closure with many problematic relationships.
Category: Introduce Yourself
01 Jul 2021 02:45

stillhere

@markz-
I don't want sympathy, meaning i'm not writing this so people will say "oh you poor thing, that sounds so hard, i'm so sorry" etc. Chizuk however, is appreciated. 

The first time I called gye, i got nowhere.
The second time, I told them i'm an addict in need of SA. That got me somewhere.
they set me in up with a mentor, who told me that i in fact am not an addict in need of sa. Just someone with strongly ingrained bad habits.  

Thanks so much for the reply. 
Category: Introduce Yourself
01 Jul 2021 02:30

YeshivaGuy

I just gave into my Yetzer Hara and watched a movie with many inappropriate scenes.
I won’t go into details. 
It was about someone addicted to znus and ended up doing SAA.
I saw it for the znus scenes lmaaseh, but the ending SAA part made me cry when she said she was raped.

Anyway, not giving excuses for my actions. I won’t masterbate and will carry on. I can no longer watch movies in any way so that is good.
I retain the count.
Gn. Sorry, and Hatzlocha
Category: Introduce Yourself
28 Jun 2021 04:48

Smokey

Hey everyone! I originally signed up to GYE over 3 years ago however i only really started using it a couple of months ago when i realized that if i want to quit myself from P&M for good i need to really buckle down and commit myself to climbing this mountain, it won't just happen from reading up what's wrong and watching inspiring chizuk videos, you have to internalize make a decision that i will commit myself to do whatever it takes to stop. B'H a bit over a year ago-before i committed myself, i got rid of my smartphone just because i was so i addicted to it and i letterly didn't have a life outside it (my screen time was 10-14 hours a day) and since then my struggle against pornogrophy has been much easier, just because my main access to the internet now is through my laptop, which is generally much more in public and im not with it all the time, that doesn't mean since then i haven't watched anything, however since pesach this year my eyes are clean B'h! A bit before purim time this year i connected with a mentor on GYE and he really inspired me to buckle down and really change myself, ive been mansturbating for over 4 years and before i connected with him the longest i ever was clean was less than a week, now my longest streak is BH 20 days, however it is still a massive struggle for me, i have ADHD and am extremely impulsive and i frequently get depressed (not clinically, just feel down for a few days) and that triggers me alot even when i'm on a high and clean for 2+ weeks i can just turn the other way and act out from one second to the next, cause something went wrong... so i'm working on coping with my depressing feelings using ACT (acceptance and commitment therapy) and smart recovery, and how to not use my "Penis as my Pacifier" Bh now im clean for 10 days and  i feel like this is the time-to 90 days, of course taking it one day at a time. I'm so glad that i finally got my act together to post on the forum i've always wanted to for the past couple weeks just was never up to it. i thank everyone for the amazing chizuk and inspiration they post and are to me, and i hope that i'm able to be mechazek other alsos, lifes a journey and we each have our own struggles, but in this inyan we all have this struggle-some more and some less, but we can all hold each others hands and keep climbing together and overcome this! looking forward to continue posting!wishing you guys all the best!-smokey
Category: Introduce Yourself
28 Jun 2021 02:38

eved41

You can read some of Dov's powerful posts on the following thread:
guardyoureyes.com/forum/4-On-the-Way-to-90-Days/124072-Dov-Quotes.

Currently, the last post on that thread reads as follows:

Thanks so much. Because of this material, I've had the privilege of speaking to 4-5 new guys a week by phone, through GYE or SA connections. People call because writing back and forth behind usernames just doesn't cut it for people with a serious problem. Since I'm an addict in recovery, I understand and have no shame about being honest with another serious person and bH there are many.

So if anybody enjoys this thread and thinks they might benefit from discussing their own situation in light of anything mentioned here, you are welcome to call me at 917-414-8205

Hatzlocha and have a good day!

Dov


Another great link for some of Dov's writings is the following:
guardyoureyes.com/articles/stories/item/dov-2

Hatzlacha!
eved41
Category: Introduce Yourself
25 Jun 2021 17:48

reallywanttobegood

Hi all,

Today is a momentous day for me bh.

Day 1000!!!!!!!

Overwhelming!

Whoa, where do I even start??

I'm getting emotional...

First off THANK YOU HASHEM!!! I know without a doubt that this wouldn't have been possible without your loving hand guiding me along.

Next up - A huge shout out to "Hashem help me" who has stood by me from day 1!  If not for you who knows where I would be today! You listened when I needed a receptive ear, you advised when I needed guidance and you scram when I needed a wake-up call!

I'd like to take the opportunity to reflect on some of the hard-earned lessons learned on this 1000 + day journey, from someone who's "been there done that" (think porn, masturbation, phone sex, massage, live sex...)

1) Change / recovery is painful. My definition of Hitting "rock bottom" is the point at which being actively addicted is MORE painful than the pain of change - at this point, change becomes the logical next step.

2) RESPONSIBILTY! - We all have our own back stories, we all have seemingly legitimate excuses, we all have rationalizations. Taking responsibility means that NO MATTER WHAT even if prostitutes would be falling out of the sky - The buck stops by me!! 

A good antidote to rationalizations and excuses is, just picture telling your wife I cheated because I was tired, moody, abused, etc. we all know that logic won't go too far.

3) CONNECT with someone on gye. The opposite of addiction is not sobriety - it's CONNECTION. Addiction thrives on isolation! Have someone that you can share your pain and struggles with. Have someone that you can text, call or meet when the going gets rough. And finally have someone who can be your cheerleader and celebrate your both big and small wins with you!

4) Plan Ahead - Be proactive. If you fail to plan - you plan to fail. The yetzer horah rarely tries to fight us when were doing well, he looks for opportunities when were down and out or caught off guard. When were tired, moody or stressed....
If were proactive, most of the time we can anticipate ahead of time that were about to be in a vulnerable spot. If you know that when you're tired you're vulnerable, then if you come home from a chasunah at 2am don't just go to sleep and hope for the best tomorrow! Call your GYE chaver, text him, make a short term taphsic shvuah, or do whatever else works for you.

4a) Don't become complacent; I'm already in a good place I don't need to be vigilant anymore. COMPLACENCY IS THE BEGINNING OF YOUR LAST CLEAN DAY. While this day can sometimes last a while, if we're complacent it's just a matter of time before we get caught off guard.

5) Take the journey one day at a time. Over these past thousand days I've had times of sheer elation, times of utter frustration, times of vulnerability when I thought that this all might evaporate. Buckle up and get ready for the journey of a lifetime!

6) I'm just a regular person just as special as you! If I can do it so can you!!

Category: What Works for Me
24 Jun 2021 18:13

TF

Hello GYE friends,

I hope I'm writing in the right forum; it is my first post. (English is not my first language, I will try my best)

I'm still a newbie on this amazing - straight from hashem - website, and I believe the information presented here are priceless.

As I’m climbing one day ate a time, and reading, listening to what ever I can, to really understand how my brain is functioning and to change my way of perception, I found today something that might be a life changer for myself, and maybe as well for others, so let me share.

 In the past 17 days I worked very hard on guarding my eyes not to gaze on any other woman besides my wife, and B”h I had a lot of success and I feel like a new person, I feel much closer to my wife and believe I’m a much better husband and father since then as well, but I still felt a certain feeling inside of me  at certain times during the day, a the kind of feeling that could eventually get me to fall, but I didn’t know how to identify it, and how to proceed in helping my self cure it, but today I came across the eBook called “The Science of Habit Change”, it explains the habit loop, dividing the steps of a habit in to three steps, 1- Cue (trigger), 2- Routine, 3- Reward, and it goes on to explain that once you identify the loop, you have to change the Routine to a new one, a routine that will give you the same Reward as your old one, and by doing some you can much easier change an addictive behavior ect. So, for me I found that my cue is a lack of energy, and this will get me to masturbate (or watch porn and then masturbate) and my reward would be energy. So, I figured that exercise, or an energy drink will give me the same result, so as I got triggered, I jogged for 10 minutes and did some pull ups, as I finished, I felt the reward and the Cue evaporated.

Category: What Works for Me
24 Jun 2021 14:23

Gevura Shebyesod

45

Saw this recently in a book I was reading:

“We’ve all got our addictions, Lex. Those little things that we know are bad for us, but we do anyway. You know how you know an addiction when you see one? It is when you enjoy something and tell yourself you don’t, or when you don’t enjoy something and tell yourself you do. The worst is when it is both at the same time.”
Category: Introduce Yourself
23 Jun 2021 19:03

david.e123

Some basic מחנך that thought he knew what he was doing, even someone that may seem like a licensed therapist may have trouble understanding this.

bottom line is that this topic is shoved under the rug cause its considered a embarrassing topic which it shouldn't be and this needs to be addressed as well just like any other Fetish or Porn addiction.
I for myself am dealing with it alone for a while with no emotional support from anywhere, what therapy did teach me is to accept and not try to run away from it which that itself helped me get passed being embarrassed of it.
Category: Introduce Yourself
Displaying 2161 - 2175 out of 24486 results.
Time to create page: 6.33 seconds

Are you sure?

Yes