01 Oct 2022 23:20
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frank.lee
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You're asking why you (used to) keep going back to these places. It sounds to me like an addiction, something your body and mind is wired to do from past behavior. Not something rational, like you are subconsciously running away from something.
I am not a therapist but as Vehkam mentioned, you should definitely consider one, to assist you with tools to rewire your head and body, and help you be the best person you can be, and you want to be!
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30 Sep 2022 20:42
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Vehkam
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"so please help clarify what should be done?
i do not think it is a noble deed, in fact the point was that i have found that being mindful of the grossness of the situation helps prevent more frequent relapses.
Any advice on how to fortify the resolve is welcome and appreciated! "
a good sex addiction therapist should be able to help....
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30 Sep 2022 16:23
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Trouble
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iLoveHashem247 wrote on 30 Sep 2022 15:46:
Trouble wrote on 30 Sep 2022 14:34:
iLoveHashem247 wrote on 30 Sep 2022 12:43:
Chessesd1 wrote on 30 Sep 2022 04:00:
How were you able to stop going to massage parlors??
Still a work in progress... I measure clean days mostly according to that since BH Motzi Zera has only happened several times in the past few years.
To answer your question though, it's really hard. What helps is to identify my triggers and to work on being mindful when i am stressed. For example i know there are only two days in a week when i have the "freedom of schedule" to go there. I make sure to learn a little longer those mornings and go to work later so that i do not have the extra hour in my day available. I also spoke about it with Hashem Help Me (one of the hardest things i ever did was verbally admit this deepest secret to someone) and he advised me to set up a knas system (admittedly have not yet taken the time to write it down yet) for going to a street with such a place, googling such a place, and going to such a place. What's hard is that i found a place that does massage only (without trying to push "extra services") but with the touch i had enjoyed. I went there once, then two months later, then a month later, and then it reached the point where i went twice in a week, and i said enough is enough this is starting to ruin my marriage! Or maybe it was already ruining it for a long time but i was only starting to realize, kind of like the idea of "if i can smell my B.O. today, then someone else was already able to smell it yesterday."
it's been a week and a half since i last went, but Rosh Hashana in the middle helped stretch it out. I believe that a month or two down the line is when i will start seeing if this newfound inner strength is really going to hold up.
Another thing is that i have been pretty honest with my wife about my struggles, and i can't hide any more secrets from her. As hard as it was, being open with her about marijuana use was a big help because when i felt that i needed an escape and was on the brink of going to a place i could buy from, i can call her and she can help me identify my feelings and talk me down enough to make the turn to go home instead of drug shopping. Again, mindfulness is the key concept here. If this massage parlor stuff happens again i would need to tell her, and the thought of what it would do to her is devastating. My wife is such a kind, happy, gentle, loving, giving person - if she knew i was doing that, it would be such a deep insult to her, especially since i am the first man she was ever with and she has allowed herself to be so open and vulnerable with me in that part of her life.
I have considered how to consequences of going again outweigh the "benefits" of going. But when i am in a state of yiush and depression and stress, the thinking part of my brain isn't really working. So once i start feeling down i try to talk it out with someone close to me who can help me recognize how i am feeling and why. Most of the time the issue is not such a big deal, and is something that will pass. Most recently, my accountant mistakenly paid quarterly sales tax with an extra digit - that's a big difference! I was able to talk myself down and then with some digging realized that i can apply for a refund and get the money back in about a month. And Hashem knows, maybe in a month i will be strapped for cash and need that exact amount of money... time will tell. Either way, going to a massage parlor won't get my money back any faster (and to be honest with myself will probably be damaging for my parnassah as well by damaging my kedusha and zechuyot).
I beg Hashem daily to give me the strength to overcome my challenges and ta'avot because without Him, I am a lost cause. Just like Hashem is the one allowing me to understand my learning, just like He sends me customers and decides how much they will spend, so too He gives me the strength to overcome my challenges... כי הוא הנתן לך כח לעשות חיל למען הקים את בריתו...
But i do not let myself become complacent. I fight every day because i know once i stop fighting back, i am lost... there are too many people depending on me in order for that to happen. And regardless of whether people know my deeds behind closed doors or not, they know when something is not right.
So the answer, really, is that i wasn't able to stop indefinitely. I stopped yesterday, and hopefully i will remain stopped today. and with G-d's grace, i hope to have the strength to continue stopping tomorrow and then day after as well.
nice.
talking to others - check.
telling wife - maybe.
knas - i'm not sure.
if you go again, you'll tell her - that may be because she is safe and she will have pity.
ultimately, what are you doing to change?
i've asked myself that question many times.
meetings, reading books, being sponsored by a mentor, consistent calls with others as a group, mussar, program - those are some of the things that helped me - they get to the core; am i cured? no.
as an aside, and with the greatest deference to HHM, massage parlors cost money - let's set the scenario: you pay $150 an hour + $100 for extra services, then add $72 for the knas. if i'd present to you a different address where the girls are 7+, speak in 5 languages, dress with exquisite lingerie and will cost $360 for 75 minutes, would you take it? [the knas can be a way to justify the past hour; the $ makes no difference.] ..... just thinking aloud.
One thing i can tell you is that i have long ago set a boundry that i 100% absolutely refuse to be motzi zera in such a place. Even when i do fall and let myself go to these places, MZ'L is a line I simply cannot cross because then turning back is going to be much MUCH MUCH harder. I fell in that test just once, before getting married, and i felt like i was the one being used. And ultimately i really was. When i've gone there in recent years it was for a "soft touch" where they basically give you chills for whatever amount of time you're there.
I actually had a conversation with one of these women and asked her how she feels about doing what she does. She was honest with me and told me that she does not enjoy it and she does not want to be doing it but she has no work papers, is not a legal citizen, and this is how she is able to make the most money. So yes, we are the ones being used. They like Jews because Jews spend money.
Even when doing an avera I try to minimize the pleasure of the avera and not allow my self to be in a fantasy land. I focus on being mindful and try not to lose myself and float away in a cloud of experience. I force myself to remember that i am laying butt naked on a table, with some strange woman touching my back (who does not want to be doing this), while my family is waiting for the moment i will come hoe to hug everyone and give them attention. Try enjoying a massage with that in mind... it helps stay far away for longer.
I recently had a big win actually, i was in one of these places and it was a younger pretty woman who was doing the service, and after about 10-15 min she wanted to "fully finish the job" - i almost fell, and it got me so scared that I told her "no way," threw my clothes on and just ran for my life.
But then i just ended up going somewhere else more "toned down" the next week because i let my ga'ava swell up after that "half win"
I think the biggest thing is to try to shift the focus of the passions - for example i have such a special family, why am i running away from being there from my wife and kids? they love me, and want me in their lives! I am still trying to figure out why i am running away from a life that so many people wish they had... people begging Hashem for children, people begging Hashem for a wife, people begging Hashem for the free time to learn more, people begging Hashem for a safe and cozy place to live... Why am I running away from this? I try to focus on what i have and not take it for granted, and i think a big breakthrough will be when i figure out what am i running away from? ( if anyone can help me figure out the answer to this I will be eternally grateful)
I don't think that the goal is to look for a "cure" for our struggles. Hashem gave us these tests because we are here to work on this middah of addictive personality. But the big test is to figure out why? what can we do with this trait? The answer i have come up with thus far is that if Hashem knows what is best for us, and He gives us all that we have in life, it must follow that we have an obligation to use those powerful and dominating character traits in the way that we can accomplish greatness with them. So if you are like me and have ADHD, use that ability to perceive nuanced details to zoom in and penetrate the depths when learning, use it to see into another person's eyes and perceive how they are feeling and maybe give them the kind word that they need to hear. if your mind is like a floodlight going in all directions, use your other traits such as stubbornness to narrow that beam and make the mind a powerful laser. for example, i saw a guy outside of shul today holding a lit cigarette in one hand and an unlit one in the other hand. I thought it was strange and interesting so i asked him why is he doing that? He told me that he used to hold a lit cigarette in one hand and a full pack in the other, and he is trying to work his way down. WOW! We celebrated that win with a big smile and handshake. it's all about the little wins but then again, the real struggle is shifting the mindset and focusing on our goals (which i have yet to fully clarify for myself...)
What are your thoughts on this?
sorry; i disagree with most of this, and my hunch is that you will escalate to levels beyond where you currently are. not a prediction, but a sense. please excuse my bluntness; that's the way i rumble. your red lines are cones, not goalposts (even though the expression says that those posts can be moved as well). this thought business that you are doing a noble deed by easing your stress laying naked while some fat girl who doesn't wanna be there, but she's strapped for cash - it's all a way of justifying and downgrading what it is you're doing - and here i'm gonna speak to myself as well - what you/i should be thinking about is: hineni muchan umezuman ..... that i will be cheating on my wife now.
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30 Sep 2022 16:16
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5Uu80*cdwB#^
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Face the challenge wrote on 30 Sep 2022 04:30:
Kavey wrote on 28 Sep 2022 19:31:
I don't usually like to post this because I don't think I personally can tell people to daven but given that it's the Aseres Yemei Teshuva:
Per Rav Pincus it's totally fine to call out silently to Hashem to give you inspiration for davening and to take bad thoughts away.
I definitely hear the idea in theory, but as for the practical application i felt that when i davened to not have bad thoughts, it was just a gateway for more bad thoughts to come in. I try to avoid bringing bad thoughts to the forefront of my attention even if it’s for the purpose of asking hashem to make me not have them as I find it ends up being counterproductive. That’s why i didn’t opt for that option… But hey, if it works for you, then keep it up! I am only talking from personal experience. I’m not trying to say other ideas won’t work, rather, it hasn’t worked for me.
Correct. The only thing that putting your mind's spot light on lustful thoughts will do is strengthen them. The only way to move on in life from "impure thoughts" (what I know as lust addiction) is to muster the strength and courage to move your mind on to better thoughts and busy yourself with better actions. Of course you have to daven, but attending to thoughts you want to get rid of is the classic blue elephant parable.
The brain circuitry of lust addiction is not something that will probably ever go away completely for those of us who spent years fantasizing, polluting our minds with garbage, or worse. It certainly does get fainter and fainter as time passes, though. We have to learn how to deal with it in a healthy way and then we can stay in remission. For example, I am Baruch Hashem over a year clean now, but just two days ago, I had a moderate and real struggle after some "thoughts" entered my mind that I didn't want to think about. Around a year ago, I would have continued to focus and focus on them until ultimately falling, maybe even several times. What did I do two days ago? I calmed myself down and closed my eyes. I then had the following discussion with myself in my mind: "Hm, I'm having some lustful thoughts. This is certainly uncomfortable! But, Baruch Hashem, I am attracted to women and have a healthy, working hormonal system! Man, this is definitely uncomfortable. I feel physical discomfort right now! I am in discomfort! I sure would love to go to be מוציא זרע לבטלה and get rid of this physical discomfort! But, you know what, what else in life do I have to accomplish right now? I have LOTS to accomplish. So, let's move on now, brain, because we a have a lot do in life." I moved on. I didn't look back. I went and got some exercise and learned. Here I am 2 days later. I didn't fall. I meditated on and acknowledged the physical discomfort I was in, meditated on the feelings pulling me towards my past unhealthy habits, I was real with myself in the midst of a struggle, and I made the decision to just move my mind on instead of wallowing in lust and guilt and falling after so many days of success. This is how a person recovers. Is it easy? OF COURSE IT"S NOT EASY!!!!! YOU HAVE TO BE READY TO ENDURE PHYSICAL DISCOMFORT TO ACCOMPLISH ANYTHING WORTHWHILE IN THIS WORLD!!! Recovery means learning how to thrive in the midst of discomfort because we want to be be something greater in our lives than to be masturbators and porn addicts!
Good Shabbos and wishing everyone a wonderful Yom Kippur.
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30 Sep 2022 15:46
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iLoveHashem247
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Trouble wrote on 30 Sep 2022 14:34:
iLoveHashem247 wrote on 30 Sep 2022 12:43:
Chessesd1 wrote on 30 Sep 2022 04:00:
How were you able to stop going to massage parlors??
Still a work in progress... I measure clean days mostly according to that since BH Motzi Zera has only happened several times in the past few years.
To answer your question though, it's really hard. What helps is to identify my triggers and to work on being mindful when i am stressed. For example i know there are only two days in a week when i have the "freedom of schedule" to go there. I make sure to learn a little longer those mornings and go to work later so that i do not have the extra hour in my day available. I also spoke about it with Hashem Help Me (one of the hardest things i ever did was verbally admit this deepest secret to someone) and he advised me to set up a knas system (admittedly have not yet taken the time to write it down yet) for going to a street with such a place, googling such a place, and going to such a place. What's hard is that i found a place that does massage only (without trying to push "extra services") but with the touch i had enjoyed. I went there once, then two months later, then a month later, and then it reached the point where i went twice in a week, and i said enough is enough this is starting to ruin my marriage! Or maybe it was already ruining it for a long time but i was only starting to realize, kind of like the idea of "if i can smell my B.O. today, then someone else was already able to smell it yesterday."
it's been a week and a half since i last went, but Rosh Hashana in the middle helped stretch it out. I believe that a month or two down the line is when i will start seeing if this newfound inner strength is really going to hold up.
Another thing is that i have been pretty honest with my wife about my struggles, and i can't hide any more secrets from her. As hard as it was, being open with her about marijuana use was a big help because when i felt that i needed an escape and was on the brink of going to a place i could buy from, i can call her and she can help me identify my feelings and talk me down enough to make the turn to go home instead of drug shopping. Again, mindfulness is the key concept here. If this massage parlor stuff happens again i would need to tell her, and the thought of what it would do to her is devastating. My wife is such a kind, happy, gentle, loving, giving person - if she knew i was doing that, it would be such a deep insult to her, especially since i am the first man she was ever with and she has allowed herself to be so open and vulnerable with me in that part of her life.
I have considered how to consequences of going again outweigh the "benefits" of going. But when i am in a state of yiush and depression and stress, the thinking part of my brain isn't really working. So once i start feeling down i try to talk it out with someone close to me who can help me recognize how i am feeling and why. Most of the time the issue is not such a big deal, and is something that will pass. Most recently, my accountant mistakenly paid quarterly sales tax with an extra digit - that's a big difference! I was able to talk myself down and then with some digging realized that i can apply for a refund and get the money back in about a month. And Hashem knows, maybe in a month i will be strapped for cash and need that exact amount of money... time will tell. Either way, going to a massage parlor won't get my money back any faster (and to be honest with myself will probably be damaging for my parnassah as well by damaging my kedusha and zechuyot).
I beg Hashem daily to give me the strength to overcome my challenges and ta'avot because without Him, I am a lost cause. Just like Hashem is the one allowing me to understand my learning, just like He sends me customers and decides how much they will spend, so too He gives me the strength to overcome my challenges... כי הוא הנתן לך כח לעשות חיל למען הקים את בריתו...
But i do not let myself become complacent. I fight every day because i know once i stop fighting back, i am lost... there are too many people depending on me in order for that to happen. And regardless of whether people know my deeds behind closed doors or not, they know when something is not right.
So the answer, really, is that i wasn't able to stop indefinitely. I stopped yesterday, and hopefully i will remain stopped today. and with G-d's grace, i hope to have the strength to continue stopping tomorrow and then day after as well.
nice.
talking to others - check.
telling wife - maybe.
knas - i'm not sure.
if you go again, you'll tell her - that may be because she is safe and she will have pity.
ultimately, what are you doing to change?
i've asked myself that question many times.
meetings, reading books, being sponsored by a mentor, consistent calls with others as a group, mussar, program - those are some of the things that helped me - they get to the core; am i cured? no.
as an aside, and with the greatest deference to HHM, massage parlors cost money - let's set the scenario: you pay $150 an hour + $100 for extra services, then add $72 for the knas. if i'd present to you a different address where the girls are 7+, speak in 5 languages, dress with exquisite lingerie and will cost $360 for 75 minutes, would you take it? [the knas can be a way to justify the past hour; the $ makes no difference.] ..... just thinking aloud.
One thing i can tell you is that i have long ago set a boundry that i 100% absolutely refuse to be motzi zera in such a place. Even when i do fall and let myself go to these places, MZ'L is a line I simply cannot cross because then turning back is going to be much MUCH MUCH harder. I fell in that test just once, before getting married, and i felt like i was the one being used. And ultimately i really was. When i've gone there in recent years it was for a "soft touch" where they basically give you chills for whatever amount of time you're there.
I actually had a conversation with one of these women and asked her how she feels about doing what she does. She was honest with me and told me that she does not enjoy it and she does not want to be doing it but she has no work papers, is not a legal citizen, and this is how she is able to make the most money. So yes, we are the ones being used. They like Jews because Jews spend money.
Even when doing an avera I try to minimize the pleasure of the avera and not allow my self to be in a fantasy land. I focus on being mindful and try not to lose myself and float away in a cloud of experience. I force myself to remember that i am laying butt naked on a table, with some strange woman touching my back (who does not want to be doing this), while my family is waiting for the moment i will come hoe to hug everyone and give them attention. Try enjoying a massage with that in mind... it helps stay far away for longer.
I recently had a big win actually, i was in one of these places and it was a younger pretty woman who was doing the service, and after about 10-15 min she wanted to "fully finish the job" - i almost fell, and it got me so scared that I told her "no way," threw my clothes on and just ran for my life.
But then i just ended up going somewhere else more "toned down" the next week because i let my ga'ava swell up after that "half win"
I think the biggest thing is to try to shift the focus of the passions - for example i have such a special family, why am i running away from being there from my wife and kids? they love me, and want me in their lives! I am still trying to figure out why i am running away from a life that so many people wish they had... people begging Hashem for children, people begging Hashem for a wife, people begging Hashem for the free time to learn more, people begging Hashem for a safe and cozy place to live... Why am I running away from this? I try to focus on what i have and not take it for granted, and i think a big breakthrough will be when i figure out what am i running away from? ( if anyone can help me figure out the answer to this I will be eternally grateful)
I don't think that the goal is to look for a "cure" for our struggles. Hashem gave us these tests because we are here to work on this middah of addictive personality. But the big test is to figure out why? what can we do with this trait? The answer i have come up with thus far is that if Hashem knows what is best for us, and He gives us all that we have in life, it must follow that we have an obligation to use those powerful and dominating character traits in the way that we can accomplish greatness with them. So if you are like me and have ADHD, use that ability to perceive nuanced details to zoom in and penetrate the depths when learning, use it to see into another person's eyes and perceive how they are feeling and maybe give them the kind word that they need to hear. if your mind is like a floodlight going in all directions, use your other traits such as stubbornness to narrow that beam and make the mind a powerful laser. for example, i saw a guy outside of shul today holding a lit cigarette in one hand and an unlit one in the other hand. I thought it was strange and interesting so i asked him why is he doing that? He told me that he used to hold a lit cigarette in one hand and a full pack in the other, and he is trying to work his way down. WOW! We celebrated that win with a big smile and handshake. it's all about the little wins but then again, the real struggle is shifting the mindset and focusing on our goals (which i have yet to fully clarify for myself...)
What are your thoughts on this?
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30 Sep 2022 04:11
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YeshivaGuy
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Horrible day2day. Sick not feeling well, sore throat bad cold. Pushed to Go2 work etc.
Going to Israel after shabbos. Super not down, feeling horrible in every way.
Meant to sleep 3 hours ago. Instead tried seeing bad vids. Didn’t even have taiva, didn’t want it, just did it cuz compelled. Idk maybe I’m stam addicted to electronics? Idk but I’m always on this phone and it’s horrible on so many levels.
No idea what’s flying. I need a detox pronto but I don’t know how
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29 Sep 2022 05:19
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Kedusha200
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Hi,
I used to watch sports highlights as a way to unwind at night but gave that up a few months ago as it itself is too addictive and would also often lead to me to watch inappropriate videos on YouTube.
Does anyone have other ideas that have worked for them?
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29 Sep 2022 04:59
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YeshivaGuy
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Again again.
Im at my breaking point.
wrote a post and got lost.
I’ve lost all semblance of sanity, mind won’t work, just lust.
Im a horrible person, a rasha and gaining weight.
My life is worthless.
Am I an addict? Will that change anything?
It will def help make me feel worse.
I feel beyond all repair.
Im sick and tired of being on this site! God! Get me off Gye! Why am I still here? I’m only worse off than before, sunken lower and have become more compulsive.
I can’t function. Something’s gotta move because I have a job now and this can’t continue. Something’s gotta give, would really rather not be alive rn.
Side note is I took on to do for a yartzeit Maseches zavim (inyana deyoma
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29 Sep 2022 01:31
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hd2398
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Hello All,
Im Dan. Unfortunately Ive been addicted for yrs if not decades, leading to countless relapses along the way. I thought once I got married that the urge would melt away but it never did. Im sure you know how the story goes. Ive tried many "home made" remedies to no avail. But, today is day 90 for a new way which I thought I might share and possibly impact the kahal hakadosh.
One issue I found very hard was accountability. Of course I know that we should be accountable to Hashem, but he has seen me justify the most ludicrous things time and time again in my life.
I told my wife early on in our marriage and it worked for a couple of months but after a while either she was too wierded out by my addiction or forgot so we stopped talking about it. Hence the relapses came.
So, this year I decided to be proactive. I decided to give my wife a clean sheet of paper at the end of the month when I did not view any porn. Of course this was very hard but their is something very encouraging when I give her a laminated white paper at the end of the month. If someone discovers the paper, no one is the wiser, for it contains no information whatsoever as to why you are giving it to your wife. Your wife, will come to expect this at the end of every month and you dont want to disappoint her. Now, you have a constant check on your lifestyle, when the urge comes (and it does come) you remember and feel the embarrassment as to how you will fail to produce this paper. (Why a white paper? In soccer, a goalie is considered to have a "clean sheet" if he doesnt allow any goals, I thought the analogy was quite appropriate) This simple white laminated paper is beyond valuable bc all the money in the world cant purchase it.
Im not well learned but one thing I remember was that nevuah without an action doesnt come into being. If we apply this same idea to ourselves we can say real change does not apply until we take action and accountability.
I hope this helps.
Dan
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28 Sep 2022 21:31
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YeshivaGuy
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Had a great streak going.
Had a pretty good R”H.
Managed to go to Mikva first time in awhile without being trauma triggered.
Went to Yeshiva for it, on my way back…
Today: Saw bad vids/masterbated in my car (gross).
Went to rest stop to regroup. Got back to car. Saw more trash, masterbated 2nd time in car.
Trying to call filter to fix but not answering. Super pissed off at myself etc rn. So gross.
Feeling like an addict idk, my friend is starting SA after all…
Hopefuly I won’t drive off a bridge during rest of my travel today.
Been in the same stupid ass random place for over 2 hours f’ing around.
Bye.
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23 Sep 2022 16:35
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iLoveHashem247
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Gevura Shebyesod wrote on 19 Jul 2011 04:33:
I've been lurking here for a couple of months, and now it's time to introduce myself and share my story. I first would like to express my Hakoras Hatov to Hashem for giving me a second chance, and for leading me to GYE when I needed it most. Also my thanks to all of you here, who through your stories and struggles have inspired me to hang on when times are tough, and to strive to bcome the person that Hashem really wants me to be. i apologize if this is a bit long-winded but I am not such a good writer and I have a lot to get off my chest. I also apologize to the mods if i get too graphic and you have to edit. So here goes.... I am in my 40's, what you would call a "working yeshivishe ben torah", grew up in a small frum community, went to the "best" yeshivas, and I am B"H married with a bunch of kids K"AH. That's what everyone sees and thinks...... they don't know about my dark, secret life. I have been struggling with SSA since my teens. Actually "struggling" is the wrong word, because until recently I was just wallowing in it. B"H I never went as far as doing it with another person, though not from lack of wanting. My natural shyness saved me many times from following through when situations presented themselves. But the looking, the fantasies, the WANTING, and the acting out with myself totally consumed my life and made me miserable even as i was enjoying the momentary pleasures. Igrew up in a small town with very few other boys my age. I am a loner type and very shy and I really didn't have friends. At Bar Mitzva age I was sent out of town to Yeshiva as there was no Yeshiva high school where I lived. I found myself even more isolated there, as most of the other boys had come in groups from larger schools and had their own circles of friends. I had always "played with myself" even at a very young age. I had no idea what it meant or that it was wrong, just that it felt good. I guess i began using it to soothe myself more and more. At the same time, as my body matured, I found myself fascinated more and more with looking at the other boysn how they were developing. I had barely any idea what sex was at that point, and surely did not even know that there was such a thing as homosexuality. I atrributed my fascination to "scientific curiosity". At some point around the age of 15, I did MZ"L for the first time, also out of "curiosity". I cannot even begin to describe the way it was immediately addicting, probably like a first hit of cocaine (I have never done drugs). I am sure all of us here know what I am talking about. before i knew it I was doing it every chance I got, even 2-3 times a day. As I got older I ealized that I was fantasizing about the other boys while I did it, and I began to realize that i had a "problem". But I couldn't stop, and there was nobody i felt close enough to talk to. So I went throug life walking the walk and talking the talk, while in secret i wallowed in my sick fantasies. I learned, davened and did mitzvos, and most of the time I even believed in it, even as I knew deep inside that it was all a show and I couldn't tell anyone about what was eating me up. I would cry on Yom Kippur, promising to be good, while knowing full well that the Yetzer Hora was waiting right outside the Bais Medrash door and i probably wouldn't make it 12 hours before i did it again. There were times when I got into situations with friends who i think had similar desires. We would be together alone and we each knew the other one wanted it. Once a friend was telling me about his bodybuilding and wanted me to feel how hard his stomach muscles were. I knew what he really wanted, and he knew that I wanted it too. My hand was literally inches from that first contact with another boy's skin. But I couldn't bring myself to make that final move. I don't know what held me back but i knew that if I took that step there was no going back. I remember literaly shaking from the tension and the desire, but I pulled my hand back and said no. For years later I would fantasize about what might have been, what could have happened. Now I look back and am comforted that even at my lowest moments i still had some self control (maybe it was just shyness but it saved me from going all the way over the edge). I got older and began to date, but my heart wasn't in it and it really did't go anywhere. I am attracted to women also so that was not a problem. I just couldn't "connect" with anyone. Then I met my wife. From our first phone call it just "clicked". We got married and have a great relationship and a bunch of kids. I hoped that when i got married my 'problem' would go away. I actually stayed "clean' for almost a whole year, but then i fell right back in. My mistake was that I only stopped doing MZ"L, but would still gaze at every boy I saw, fantasize, and mast***** but without MZ"L. I quickly discovered that there's no halfway, but I could not stop and fell back in. This went on for years, I would stop MZ"L for a few weeks or even a couple of months, and then flop right back into the mud. Then I discovered the internet! first it was just some pictures, but more recently I found all the "goodies' that are available. Now I had even more material to satisfy my fantasies and cravings. I began to secretly look at g** po** more and more. as time went on i got bolder, even looking at it while my wife was in the next room. (I work in IT so I know how to cover my tracks). She still had no idea. As I sank deeper into my "alternate reality" I would begin to think and question where I really belong. I felt like I was living a lie (I WAS living a lie, i just wan't sure which one). There were times when I would feel like an ousider waching myself acting in a play, davening, learning, raising my kids to be good Yidden, all the while knowing that i couldn't REALLY believe in it if i was acting the way i was. i began to identify myself in my mind as g*y, wondering if I really belonged in the community where i lived. I wondered if Hashem really knew and cared, if He was really there and didn't want me to be like this why did He play such a nasty trick on me and make me this way....(vlo sosuru....zu haminus). I couldn't take the conflict in my head and wanted out. There were times when i contemplated running away and joining "them", and even considered ending it all.... But Hashem sends the refuah not before the Makkah, but IN the makkah itself. I eventually was compelled to break free... This past winter I discovered what to me was the most destructive form of porn. Stories. I found a site with literally thousands of stories of boys having relationships. Not just s*x, but friendship and romance. A video is just fun while you see it, and you can only watch it so many times before it gets boring. A story makes you think, and you get emotionally involved with the characters. The stories are serials, with a new chapter added evey few days. I would be checking 10 times a day to see what was new. I found myself getting so caught up in them emotionally that it started to affect my daily life. I also started to realize that as I was getting older, my fantasies were becoming less likely to be fulfilled, what teenager was going to do anything with a guy old enough to be their father? This just increased my sense of emotional desperation. I realized that I was yearning for the friendships i had never had in my youth, and sexualizing them because I had no proper frame of reference due to my stunted social development. I was turning into an emotional train wreck, and that just made me act out even more. Then hashem started sending me messages, things that would open up my feelings in ways I had never experienced. For a year or 2 now i have started occasionally davening in another shul, wher they daven with intensity and feeling. I thin my own davening started to improve then, and hashem hears it when it comes from the heart even when we don't deserve it.... There are 2 boys in the shul that I daven in that are extremely close friends for years. One in particular was a big "trigger" for me and i fantasized about him all the time. I always imagined that the 2 of them had "something going" (i hope it's not true, I'd hate for them to suffer like this). This past year they went out of town to separate yeshivas and did not see each other for six months. i was in Shul the shabbos before Pesach when they greeted each other after their long separation. They hugged like brothers, and I burst into tears. I never had a FRIEND like that, that I could hug in public. I never felt more alone then in that moment. Then over Pesach I had a terrible dream. i dreamt that I had a close friend that I had not seen in many years. he was on his way to meet me , and was killed in a car crash. I woke up sobbing, and could barely make it through davening that morning. I couldn't figure out at the time why i affected me that badly, but it was all the accumulated emotional junk starting to bleed out ofg me. Then by Birchas Kohanim, where we daven for Hashem to heal our dreamd, i totally broke down. i cried, i'm not even sure what i cried FOR. I just cried in pain. I knew i was a hopeless mess and at that moment, i knew that only Hashem could fix me. At that moment I felt a calmness and resolve rest upon me. i knew that I must do whatever it takes to bring the two halves of my life together. I realized that i have to do something so shocking to me, that i would be forced to completely change my life. i resolved to "come out" to my wife and tell her everything, and take the consequences as they came. At that point I wasn't even thinking about doing teshuva, just to stop living in secret and to take whichever path presented itself. i was prepared for the ultimate rejection. I don't know where i would have gone or what i would have done if that happened, but i couldnt survive anymore with what had been bottled up inside me for so long. So that firs Motzoei Shabbos after Pesach, i sat down with my wonderful wife and said "I have something to tell you about myself that i have been hiding from you all these years................I'm gay........". Her reaction stunned me; "That's not so bad, we will work on fixing it together". In that instant i knew it would be OK. I shared everything with her, all the desperation, all the filth, all the loneliness, all the hopeless yearning for things that cannot and will not be. We resolved together to work on making it right. The very first thing we did was to install K9 on every computer in the house. From that moment on I have not MZ"L, I have not mast**** (except one slip recently), and I have not looked at porn (with one exception). I promised that any slips i would tell her immediately, and that I would see a therapist. I began from then on to daven with kavana and with tears, begging Hashem to give me the strength to hold on and continue, and to fight the Yetzer Hora for me because I cannot do it alone. The first weeks were sheer hell. Just like starting was like a drug, stopping was like a physical withdrawal. i walked around in a daze, shaking from tension. i committed to making an effort not to look and not to fantasize, but it's not that easy. My triggers are EVERYWHERE, in the street, in the store, in shul, at work (don't even mention the mikva). i don't even have a mechitza to hide behind. I constantly have to force myself to look away. i was literally whimpering whith the desire for another look, another trigger to release that good feeling in my head. It's a little easier now, but still a constant struggle. I had finally acknknowledged that I am "gay" and i felt totally disconnected from reality. I would play with my kids in the yard and think to myself "What is this gay guy doing here, i don't belong here". My wife quickly set me straight (pun intended) on that one "You are not gay, you are a yid with a strange and powerful yetzer hora and you are finally fighting it!". I eventually realized that rejecting the label was one of the most important steps in recovery. I also met with a frum therapist who deals with these issues. He helped me to understand how certain issues from my childhood cause the stunted social developement that leads to this problem, and gave me some tips how to control and redirect my thoughts away from the dangerous fantasies. Sometime during that fist desperate week, i discovered Hashem led me to GYE. I had seen the ads before, and I always thought it was for a filtering service like JNet or Yeshivanet, which i was subconciously resisting because i didn't want to lose access to my precious secret world... But then i was on another website, one that often mocks practices of the frum community. They had a post making fun of the GYE handbook (specifically the "rubberband snapping" thing). The post actually had a link back to the GYE handbook, and i was curious so i clicked it. It was like being transported to a new planet. Suddenly i was not alone anymore, there were so many others who were sruggling with similar issues AND SUCCEEDING. I spent hours reading the handbook and browsing the forums, and got tremendous chizuk from it. I even discovered that i was not the only SSA addict out there, and that it can be successfully suppressed. The entire secular culture is obsessed right now with being "Born This Way" and that it can't be changed and you should just "be yourself" and "it gets better" etc. as much as we strive to separate ourself from the Goyish attitudes it seeps in like a poison and in moments of self-doubt the Yetzer Hora tries to convince us that they are really right. My weapon is to turn the slogans against them and use it to my own advantage. Yes i was "Born This Way", a member of Hashem's Chosen People, tasked with the mission of spreading His light in a world bent on ignoring Him. we each have our own mission and our own fight, and I have been tasked with a special job. I have a special and unique Yetzer Hora to fight, and although I was held captive by the enemy for 30 years, i have now escaped and i am fighting back! With sweat and tears (lots of tears) I try every day to resist the temptations placed in front of my eyes and the fantasies that linger in my mind. Eventually "It Gets Better", when the desires will fade away with time and it will be easier to resist. i know that just like I will have to pay and burn for each time I don't look away fast enough, so too i will receive infinite reward for each time I resist the urge for a second look, and each time i suppress the fantasies that constantly try to creep into my head. I mentioned before that there was one exception to stopping to look at porn, and that was the stories (i found a way around the filter for those). I just couldn't. I needed that fix of knowing what happens next. For few weeks I unsuccessfully tried to quit, I would manage a day or 2 then I fell in again. I wasn'r even interested in the s*x parts, just the storyline and the emotional buildup. But i knew it had to stop. Then one day i told myself "Enough! if you are serious about this there are no halfways anymore!" i went to Maariv that night and it was the 37th day of the Omer. The sefira of Gevura ShebYesod. I realized "that's what we are all about, Gevura, Kovesh es Yitzro, in the midda of Yesod, of self-control". I resolved that that day would be my personal Yom Kippur of sorts. I davened like never before, and promised that I would never go there again. B"H so far I have been successful. Hence my screen name. I stayed clean until last friday. Then in the shower i suddenly found myself mast*** I stopped before anything worse happened, but i feell like i was teetering on the edge of a cliff. Then on shabbos i had fantasy dreams which i had not had in a long time. When i have these dreams they are so real that i experience every sensation. many times I would wake up wet, this time B"H I did not. but I need to strengthen myself over again. The events of the past week have affected me terribly and have left me emotionally drained, and maybe that's what made me vulnerable and in need of "soothing". So here I am, trying to stay clean and to clear the bad thoughts from my head. It has its ups and downs, there is more I would like to share but i think i bored you all enough for now Once again I would like to thank all of you here on GYE who have shared your stories and your struggles, especially those of you who share my particular "flavor" of addiction. The chizuk i get from seeing how everyone encourages each other to get up and start again really inspired me in my darkest moments. Thank You.
This is a fascinating glimpse into a world I never imagined (or particularly desired) to know about from such a first hand perspective. What's interesting is that regardless of the pull - for example mine is more toward physcial touch experiences or "altered state of mind" experiences, the feelings are essentially the same. It's almost like a chameleon type of yetzer hara who pulls us to where we are weakest on a person-by-person basis in order to train us to be stronger.
For example, my chavruta sometimes drives me crazy when we learn because he knows exactly how to push all my buttons (and I, his) but I wouldn't dream of learning with anyone else because for every answer I give, he has at least two questions. I spend hours every day in the BM analyzing many areas of learning with him, and the only reason it works is because he pushes me slightly beyond my perceived abilities each time we learn, and that is how we grow. The yetzer challenges us the same way, we just need to recognize this truth and face the YH as he truly is - a coach, not a foe.
Stay strong! You can win this!
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23 Sep 2022 13:12
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Hakolhevel
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So something ive been thinking, and came up in conversation with another chaver.
A addict will typically not seek help unless life is really bad (actually or mentally). People with bad habits will not seek to change unless their bad ha it is causing them real life issues.
I wonder, for someone like me, I joined gye many years ago, and maybe for me it's been like life support. It keeps me well enough that I'm not acting out all the time, but it is a double edged sword. Being as I am clean most of the time (currently only acting out every one or two months) I dont have the push to really work at fixing this.
I feel deep down that even my monthly or bi-monthly escape is effecting my productivity, but its not obvious and painful.
When I act out I typically get inspired and motivated to make life changes, and do daily work, but after a week or two the most it fizzles out.
THose who are successful seem to be doing daily work of some kind.
anyone else experience this double edge sword issue, or have thoughts on it, or what you do?
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22 Sep 2022 17:00
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jackthejew
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In my own journey, the experience of discussing these topics with the people I chose to trust was less painful and more healing then I'd thought it would be. Most of the Rabbonim, Rebbes, and Rabbis of our generation are (by neccesity of the challenges of our Dor) more open and accepting regarding helping the masses of Frum,upstanding Jews who struggle with P&M than the popular preception.
@ michelgelner@gmail.com, otherwise known to this forum as Hashemhelpme or HHM, has helped many people (myself included) in all things related to this fight, not just by helping resolve intimacy questions for married people but also providing invaluable advice, prespective, encouragement ,and sometimes incentives to us bochurim.
In regards to how a sex addiction can impact intimate relationship, please check out this audio from Dov, one of the premier members of this forum: guardyoureyes.com/GYEFiles/MP3s/Dov/Dov's%20Recovery%20Talks/Lust%20kills%20love...why.mp3
Hatzlacha!
(That obligatory disclaimer: I am not married, and I'm FFB, so I'm not saying any of my experiences or ideas may work for you. Not necessarily valid in Nauru. Void where prohibited Restrictions may apply)
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22 Sep 2022 14:04
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iLoveHashem247
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Yechiel Michel,
Thanks for the response. I had thought of these things, but the question is with whom do i discuss? Big rabbanim are not so easily accessible. I am scared to seek out someone in my circles who i can speak with about it because of the stigma. The best person i could think of speaking with is very open minded but we are not holding in the same place hashkaficly on certain issues, but then again, is anyone the same as their fellow? I think not.
This friend once helped me when i had a very painful eardrum rupture, and gave me medical marijuana to ease the immediate pain - and discussed my addiction journey together with me and my wife. he doesn't judge and is actually in the medical field but i am so scared. what if he is not the right person to speak with? Then it is just awkward and my secret is held with someone else which is terrifying.
in the past when i had made major life changes, i left the place i was living in or changed my environment or people i associate with. I have shifted where and how much i work, which helped but there is a limit... i have so many more responsibilities now and cannot just dissapear.
also, re. experienced guidance on how to deal with intimacy with my wife - it was reccommended to reach out to michelgelner@gmail.com. the last time i discussed such personal issues was when i was in outpatient rehab for marijuana in my early 20's before i got married. I spoke with Dr. wilansky of tempo group in woodmere and he really challenged me and helped me grow. but i live so far from him now... ahhh i feel like i want to go and grow and win but am stuck at a cross roads and don't know where to go.
I live in upstate NY (monsey area) if that helps.
feeling stuck - would appreciate on somehow getting direct and actionable advice on next steps!
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22 Sep 2022 13:55
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yechielmichel
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Hi,
I would recommend you find someone in real life that can be supportive and speak to them.
Letting go of the burden of the secret is a huge deal. Shame dies when exposed to light. And doing it anonymously isn't the same.
If you speak to the right person, it can be a big boost to overcoming challenges. Make sure it is someone who you trust, and can "handle" it.
You know how to make major life changes.
Think about what worked then, and where challenges come up for you now.
Set up gedarim and get busy with positive activities.
There are lots of good resources on here. The F2F program seems to be culmination of years of research and experience, plus tons of articles, people sharing their stories etc... Take advantage of those, however, I would not recommend spending a lot of time on the forum, as it can be just another drain and "addiction" as you correctly express your concerns. So set a time limit on it.
It also seems that you could benefit from experienced guidance in how to heal your intimacy with your wife.
Much success in your journey
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