Trouble wrote on 20 Dec 2021 16:32:
i do apologize for barging in on the party, but perhaps a compare and contrast program/details may help the conversation. the program depicted below has not been researched by the atlantic monthly medical journal; it has not been authorized by the counselling and mental health services at harvard, nor has it been reviewed by its periodical on medicine and therapy; it has, however, been prepared for ms. virginia, mental health nurse and pimhnet focal point, republic of nauru hospital. ok, enough with the introduction:
f2fL©
my program, which may be a big fat lie, is built to help myself strive, thrive and survive; it is called: “forever is 2 efing Long.” who can do something forever? not i. i need to be able to live life; hence my program.
values
1. live life productively
2. manage time effectively
3. maintain a positive feeling regarding sex
goals
1. a. i’d like to make a difference in this world
b. i’d like relationships to grow and flourish
2. a. i’d like to be working during working hours
b. i’d like to concentrate on my family during family time
c. i’d like to make more family time
d. i’d like to accomplish all tasks
e. i’d like to keep all chavrusos
3. a. i’d like to be there for my wife intimately as her needs/wants arise
b. i’d like all the focus to be on her
c. i’d like all my extracurricular sexual sexcapades to be a positive experience, not negative
d. i’d like that feeling to be there prior, during and after
implementation
1. when an urge arises (point x), document its intensity (1-10; 1 being lowest)
2. decide to hold off acting upon it
3. when you do give in (point y), which is completely fine, document your level of productivity between x and y
4. document your feeling of guilt (wife, god, yourself)
5. document your level of productivity between y and the next x
6. repeat
points to keep in mind
1. amount of days in between x and y is meaningless
2. amount of days between y and the next x is meaningless
3. goals will be rated and documented on a monthly basis
4. so sharks, who wants to swim with me?
implementation
1. when an urge arises (point x), document its intensity (1-10; 1 being lowest)
- 5/7
2. decide to hold off acting upon it
- done
3. when you do give in (point y), which is completely fine, document your level of productivity between x and y
- when it was a 5, productivity was a 7; when it was a 7, productivity was a 5.
4. document your feeling of guilt (wife, god, yourself)
- 2
5. document your level of productivity between y and the next x
