Hello candoitmyself,
Welcome to the forum.
I noticed in your first few posts, your entire focus was on TV, watching TV, using TV, sitting in front of the TV.
But, in some later posts, you have mentioned a bit about general frustrations and difficulties in life.
I think that's a good move. I have found, for myself, the problem isn't the p*rn and m*sturbation, it's what LEADS me to do it--the pain of life, the pain of things not going my way. And, the more I come to terms with THAT, the less I go to the triggers, and the less I act out.
Good luck to you.
--Eye.