OK, I need to relate my experience on thursday - in the afternoon I lost guard and let myself become weak, I then viewed a few tumadik(but not so tumadik sites. During Mincha I was really struggling and prepared to m*. So after mincha I went to m*, but stopped myself before things got to serious and told myself you can m* after midnigt tonight. After learning and Maarir Hashem saved me - As soon as I made the decision not to m* and be strong the YH completely left me, no feeling of regret. I can almost guarantee I walked out that Beis Midrash the happiest man in the world.
Friday afternoon I went on some unappropriate news websites just before Shabbos but BH the internet was very slow and things didnt go to far.
The battle has definately changed. I cant explain its a new type of battle, Ive won control over some territories but the Yetzer Hora is still infiltrating certain weaknesses. I now try go on the internet only every second day for 30 minutes and with Siyata Dishmaya I think it will help alot.
Shabbos was good, but theres still the rest of the weekend left - need to be strong
BH day 20.
Gut vog
Shavuah Tov
Tizkeh Litzvot!