Yesterday was day 7 clean(week 1 ✅)
SO I did have urges yesterday it came mainly because of thinking of one of the girls I work with in the army obviously knowing I would never do anything with her so I was thinking about watching something of someone who might look like her but then I told myself to remember that she isn't a sack of flesh and I imagined her with her mother and how she also has bad days and just really making sure ik she is a human just like my sister,and besides that I was able to keep busy by working out talking to friends and do some work but not to much so I don't get overwhelmed and then just watch to "relax"
And also did mindfulness Wich is always a game changer.
On top of all this I had a dream where I had a urge and I felt like I have to but absolutely have to act out like there isn't another choice,once I woke up I was relieved it was a dream but also scared cause il a urge like that is inevitable so if anyone has tips to get ready for it all be more then happy to hear