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No Despair Allowed
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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!

TOPIC: No Despair Allowed 2349 Views

Re: No Despair Allowed 25 Mar 2024 13:36 #410654

Daily post. Sticking to the plan.

Day #41

Re: No Despair Allowed 26 Mar 2024 12:47 #410701

Daily post. I am not concerned, at this point, that a 'fall' is going to happen. I just need to make sure that I keep my guard up and stick to my plan, so that I don't go down the wrong the path that eventually leads to a 'fall'. Have a great day, everyone!

Day #42

Re: No Despair Allowed 27 Mar 2024 12:28 #410767

Checking in with another daily post.

Day #43

Re: No Despair Allowed 28 Mar 2024 15:18 #410871

Daily post. Yesterday, was a challenging day for various reasons. Viewing pornography and masturbating as an escape crossed my mind a few times. During those brief moments, I said to myself "what kind of person do I want to be?" That usually isn't enough to overcome, but yesterday it was and I think it is because in addition to talking myself out of it, I also:
  • Davened to Hashem twice for help
  • Posted a daily post on GYE
  • Texted our mentor HHM
  • Didn't use my work computer for anything unrelated to my job

Proud of myself that I am sticking to my plan. Talking myself out of using pornography and masturbation as an escape is easier when I have my guard up.

Day #44

Re: No Despair Allowed 29 Mar 2024 12:33 #410936

Daily post. I'm halfway there to 90 days!

Day #45

Re: No Despair Allowed 01 Apr 2024 12:43 #411081

Starting off the work week with a GYE check in.

Day #48

Re: No Despair Allowed 02 Apr 2024 13:04 #411121

Day #49

Re: No Despair Allowed 03 Apr 2024 13:31 #411180

Day #50

Yippee!

Re: No Despair Allowed 03 Apr 2024 15:07 #411188

  • notezy
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Now you're half way to 100
"Excuses are the tools of incompetence" -My Friends Friend. 

"Change will lead to insight far more often than insight will lead to change" -Milton H. Erickson
Last Edit: 03 Apr 2024 15:08 by notezy.

Re: No Despair Allowed 03 Apr 2024 16:24 #411193

  • proudyungerman
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שבע יפול צדיק וקם wrote on 03 Apr 2024 13:31:
Day #50

Yippee!

Amazing! Keep it up!

Re: No Despair Allowed 05 Apr 2024 13:29 #411321

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Missed you yesterday. Is everything ok, buddy?

Re: No Despair Allowed 05 Apr 2024 15:02 #411326

proudyungerman wrote on 05 Apr 2024 13:29:
Missed you yesterday. Is everything ok, buddy?

Very okay! Thanks for the outreach.

Day #52

Re: No Despair Allowed 12 Apr 2024 13:09 #411676

Yesterday was day 58 and I fell. It was a one and done, not a rapid-fire fall day. I am proud of myself for getting to day 58. I hadn't gotten that far for a long time.

Biggest Success
My biggest achievement from these last two months was my hiatus from YouTube. I used to basically start my day on it. Let the suggestions carry me through an hour or more of watching. As I described in the past, that would eventually lead me to seeing something that would eventually lead me to seeing the dark corners of the Internet followed by a fall. Not only has that not happened over the last two months, but I have spent more time on work, home responsibilities. Proud to say, that I've learned more Torah in the last two months than I have since I was in Kollel. That hiatus is not going away anytime soon.

What Happened?
What happened yesterday? The day before, there was some high stress and tension in my home. I didn't get a lot of sleep. I took a break from work to try and get more rest. Had an urge. Tried to move on from the urge. Ended up not resisting and falling.

Plan
I am going to stick to my same plan as last time. It seemed to work. The only difference is what happens when I do have an intense urge. What do I do in that case? Realistically, I think the most likely thing is for me to post on this thread that I am having an urge and that I will post again to share that I am overcame the urge. My plan is to remind myself of that part of the plan in my regular updates on this thread. Something like, "Sticking to my plan. Not letting my guard down. Just in case I have an urge, I plan to post about it here for accountability."

Here's to day 58 and beyond! Have a great Shabbos, everyone!
Last Edit: 12 Apr 2024 13:10 by שבע יפול צדיק וקם.

Re: No Despair Allowed 12 Apr 2024 15:10 #411688

58 days is amazing!
Just a comment - I see that you let go on your daily posting leading up to the fall. If that's something that was helpful then keep it up! 
We are not the same people we once were. We are not so locked into our urges that we have no choice. We can choose to give in or choose to win this battle today. We do not want to give in, the pleasure of giving in is false. 
With Hashem on our side our victory is inevitable; the only way we can lose is by giving up on playing the game.

Re: No Despair Allowed 15 Apr 2024 11:05 #411836

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58, and a fall without binging, and having the ability to reach out right away, are all cause for celebration.
Feel free to contact me at michelgelner@gmail.com

My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned

                    My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE
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