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On the Way to 90-Days

Let's exercise together
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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!
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TOPIC: Let's exercise together 686 Views

Re: Let's exercise together 12 Jan 2024 01:13 #406926

  • yitzchokm
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doingtshuva wrote on 12 Jan 2024 00:15:
So why do I see so many frum people going to mix gyms ?

I think you answered your own question on your thread "my wife - my trigger" on July 12, 2023.

Quote:
"...I would like to share with the oilem,
In the past 10 years, I had no other choice but to gradually give up on so many things normal people can do, in order to eliminate temptations.
I stopped watching porn, regular movies, news outlets, secular music, going to mixed places without a strong reason, masturbation, social media, chatting with opposite gender without a strong reason, ..."
Last Edit: 12 Jan 2024 01:38 by yitzchokm.

Re: Let's exercise together 21 Jan 2024 04:24 #407344

  • cande
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bright wrote on 13 Sep 2023 02:10:
I have also found that it helps. Is there a specific one you have in mind?

me to!
exercise helps me tons!
spin class few times a week, its a game changer.
great outlet, if your trigger is, a need to release pent-up energy ect....
regards
Last Edit: 21 Jan 2024 04:25 by cande.

Re: Let's exercise together 22 Jan 2024 09:17 #407396

  • frank.lee
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Try even for 10 minutes a day. Exercise will change your life.

Re: Let's exercise together 24 Jan 2024 05:41 #407506

  • doingtshuva
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frank.lee wrote on 22 Jan 2024 09:17:
Try even for 10 minutes a day. Exercise will change your life.

How ? Where ? What ?
Besides of walking or biking outsides in the winter, what else can I do ?
 *  NO, It's not all or nothing, just every bit counts!
 *  I failed yesterday, and I might fail tomorrow. But just for today I'm going to give it a try.
 *  Being curios made me lust and get into trouble.
אָמַר רבי יוחנן: אֵבֶר קָטָן יֵשׁ לוֹ לָאָדָם, מַרְעִיבוֹ = שָׂבֵעַ, מַשְׂבִּיעוֹ = רָעֵב

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Re: Let's exercise together 24 Jan 2024 13:15 #407516

  • redfaced
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doingtshuva wrote on 24 Jan 2024 05:41:

frank.lee wrote on 22 Jan 2024 09:17:
Try even for 10 minutes a day. Exercise will change your life.

How ? Where ? What ?
Besides of walking or biking outsides in the winter, what else can I do ?

Any machine. Some weights 
May you slide down the banister of happiness and get many splinters of success up your career

Feel free to send me an owl, a howler, or even a Crumple-Horned Snorkack to Iamredfaced@gmail.com


The Red Face

Re: Let's exercise together 24 Jan 2024 15:15 #407521

  • cande
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doingtshuva wrote on 24 Jan 2024 05:41:

frank.lee wrote on 22 Jan 2024 09:17:
Try even for 10 minutes a day. Exercise will change your life.

How ? Where ? What ?
Besides of walking or biking outsides in the winter, what else can I do ?

go daily to your local gym (if you live in the african jungles may be an issue)
and join the spin class or boot camp.
mazal tov on 30!
gummy bear.
Last Edit: 24 Jan 2024 15:15 by cande.

Re: Let's exercise together 24 Jan 2024 16:09 #407529

  • yitzchokm
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doingtshuva wrote on 24 Jan 2024 05:41:

frank.lee wrote on 22 Jan 2024 09:17:
Try even for 10 minutes a day. Exercise will change your life.

How ? Where ? What ?
Besides of walking or biking outsides in the winter, what else can I do ?

It may actually not be such a bad idea to go walking outdoors in the winter when there aren't any immodestly dressed women. The problem with walking is in the summer.

Re: Let's exercise together 25 Jan 2024 16:30 #407583

  • crispy
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I am doing this every day. it was very effective. and also makes me feel much better.
www.dropbox.com/sh/sd3pporu9oengw3/AACS3KufGU1uPtW0GTrU5wEea?dl=0

it takes only 7 minutes of my time but is a good full body beginner workout. its in yiddish.
I heard from Rabbi Shmuel Neiman that there is a hormone that gets released from doing exercise that helps with relieving urges.
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