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B’derech She’adam Roitze Lelech

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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!

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TOPIC: B’derech She’adam Roitze Lelech 902 Views

B’derech She’adam Roitze Lelech 14 Dec 2021 04:54 #374949

vhaereiny Current streak: 29 days OFFLINE Fresh Boarder Posts: 12 Karma: 1	Hi all I’ve been struggling for many years with this. Recently it’s been getting worse and more often. I really want and need to finally break free. please help me get to 90 days of re-work g my brain. Here it goes starting day 1- wish me luck!!

Re: B’derech She’adam Roitze Lelech 14 Dec 2021 05:53 #374954

theyoungertwin OFFLINE Expert Boarder Posts: 124 Karma: 13	you got this!!!

Re: B’derech She’adam Roitze Lelech 14 Dec 2021 05:53 #374955

omekhadavar OFFLINE Expert Boarder Posts: 93 Karma: 6	Good luck! You should try to check in everyday in the beginning. It has helped a lot for me.
	“Stop worrying about the world ending today. It’s already tomorrow in Australia.” -Charlie Brown

Re: B’derech She’adam Roitze Lelech 14 Dec 2021 06:41 #374956

mikegtoday OFFLINE Fresh Boarder Posts: 8 Karma: 0	good luck! you are not alone and there is hope

Re: B’derech She’adam Roitze Lelech 16 Dec 2021 04:22 #374993

vhaereiny Current streak: 29 days OFFLINE Fresh Boarder Posts: 12 Karma: 1	Ok so yesterday which was supposed to be day one, went really bad. but I’m back at it today and so far it’s been a great day. Hopefully I can build on this and string a few days together.

Re: B’derech She’adam Roitze Lelech 17 Dec 2021 05:08 #375017

vhaereiny Current streak: 29 days OFFLINE Fresh Boarder Posts: 12 Karma: 1	Very stressful day and was therefore very triggered but staying strong...

Re: B’derech She’adam Roitze Lelech 17 Dec 2021 05:39 #375019

zedj Current streak: 14 days OFFLINE Platinum Boarder Posts: 627 Karma: 46	Vent away! keep strong! some days are tough. Think about it like thus, if you can get through a stressful day like this, how much more so a nice calm undramtic day......(I'll let you finish off the sentence) Or if you want click below Warning: Spoiler! Obviously you'd pass with flying colors!
	One who has given up hope is without a G‑d. One who sees hope in each day is already free

Re: B’derech She’adam Roitze Lelech 17 Dec 2021 05:50 #375021

vhaereiny Current streak: 29 days OFFLINE Fresh Boarder Posts: 12 Karma: 1	Lol thanks zedj, you’re totally right.

Re: B’derech She’adam Roitze Lelech 19 Dec 2021 05:07 #375049

vhaereiny Current streak: 29 days OFFLINE Fresh Boarder Posts: 12 Karma: 1	Day 4- starting slipping today, but bh picked myself up staying strong! I always have a hard time motzai Shabbos with a lot more time on my hands. Any suggestions or good books to read to keep occupied?

Re: B’derech She’adam Roitze Lelech 19 Dec 2021 06:28 #375057

theyoungertwin
OFFLINE
Expert Boarder
Posts: 124
Karma: 13

vhaereiny wrote on 19 Dec 2021 05:07:

Day 4- starting slipping today, but bh picked myself up staying strong! I always have a hard time motzai Shabbos with a lot more time on my hands. Any suggestions or good books to read to keep occupied?

Motzai shabbos really is a challenge. I remember a time where I would fall every motzai shabbos without fail.
I really recommend some kind of social activity- where you are around/engaging with other people.
As for books, rabbi twerski has some very interesting (and often helpful) books.
Keep at it!

Re: B’derech She’adam Roitze Lelech 23 Dec 2021 00:38 #375184

vhaereiny Current streak: 29 days OFFLINE Fresh Boarder Posts: 12 Karma: 1	Day 8! I feel like generally now it starts getting harder

Re: B’derech She’adam Roitze Lelech 23 Dec 2021 02:44 #375186

shtarkandemotional
OFFLINE
Platinum Boarder
Posts: 481
Karma: 28

vhaereiny wrote on 19 Dec 2021 05:07:

Captain where are you! lol! Captain suggests a book that has helped thousands of people.. I’m sure you will gain a lot in your journey from this book and it’ll help you stay alot stronger and have the right guilt free attitude! And it’s free as well! Check out.. the battle of the generation! https://guardyoureyes.com/ebooks/item/the-battle-of-the-generation

Warning: Spoiler!

“Distancing and removing triggers is only bringing the door closer..Changing the insides and our nature is the key to get in.”

“Human connection can help every sort of struggle”

If anyone would like to reach me I’d love to help out!
anonymouslyhappy111@gmail.com

Break free the easy way using the self-talk method!
https://guardyoureyes.com/forum/4-On-the-Way-to-90-Days/378128-Captain--Shtarkemotionals-Secret90Day-Challenge

Check out this thread with packed Insight for every person at every stage!
https://guardyoureyes.com/forum/1-Break-Free/376994-%E2%80%9CShtark%E2%80%9D-insight-that-may-make-you-%E2%80%9Cemotional%E2%80%9D-%29

Re: B’derech She’adam Roitze Lelech 05 Jan 2022 06:29 #375538

vhaereiny Current streak: 29 days OFFLINE Fresh Boarder Posts: 12 Karma: 1	Hey guys I really need your backing here, I was great now I mean really great for two weeks- flying high and thought I’m finally creating good habits. But then last Thursday I failed and again Sunday and again tonight!! I need need to stop I am picking myself up again now..