Grant400 wrote on 08 Apr 2021 13:47:
I find that sometimes when I have these feelings for a few days, each day acting out becomes more of an option and I seem closer. What I do is to add another layer of commitment that forces it to become less of an option. This removes it from your mind to a certain extent because since you don't want to suffer the consequences you feel way less likely to give in, so it lessens the intense drive. Like add a taphsic or the like. Whatever works for you.
I already do taphsic. (I believe it is really a double because I have rewards for successful days as well.)
Perhaps I should consider adding on to it.
Thanks