ok, 22 days clean so far.
i broke my last peak of 21 days. this is "
ma'alim bakodesh"
so far, no significant triggers, the winter help us. thanks G-d.
i heard here and there to think on positive things to get rid of bad thoughts...
so, what to think of??
i discovered somthing.
every time i need to think positively, i imagine my little daughter 1.5 years, when i come home from work at the evening, she quickly creeps toward me, with her sweet voice and a big smile says "ABA, ABA, ABA" .
all the bad thought suddenly disappears.
i don't think there is something more positive than that...
you all can adopt this idea, for me it works so far .