Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!
keep strong. i am in the same situation that bein hazmanim is the challenge. i keep in touch with y gye mentor before bein hazmanim and daily report to him. it worked most of the time. Hatzlocha