Shalom Aleichem Chevrah,
As I said on someone elses post, I am inspired to start sharing what I am working on and posting what works and what doesn't. It will be a good exercise for me and may benefit people who are in the struggle as well so I have nothing to loose besides anonymity, i.e. the seclusion of my avodah.
Yesterday I tried something new, consequences. This was due to the suggestion of someone sober for 24 years. The consequence that he suggested was picking up rubbish if I broke a barrier. I.E. If I go on the TV. But I took this to the extreme, If I looked up on the street I would fine myself 50-100 steps of walking on the street, looking down and counting the steps. This was quite a challenge as the number quickly grew to 2000 steps which I did and then another 2000 steps later in the day, I fulfilled the first one but the second I have only done 300 steps of. HECTIC.
I then spoke to my sponsor and he said that he doesn't believe in consequences. He asked me has loosing money ever stopped you? Has the consequence of challenge ever stopped you? My answer was no. What did stop me was a relationship with Hashem meaning praying for the person I was lusting for and If I broke a barrier I would have to tell my sponsor. I would read some SA literature every day and I would speak to someone every day admitting I am an addict, admitting that Hashem was the one helping me and not myself and telling them about about my struggles and victories with regards to Lust, Resentment and Fear.
I did enjoy the feeling of being diciplined but I question how long it will last.
My sponsor then explained that the consequences of my actions have come through my step one. Realising how powerless I am and how unmanageable my life has become.
The consequences of me acting out have been in the past...
- Physically and emotionally hurting family members (Physical was limited but it happened)
- Staying up to times that I di
- Failing/Falling behind in Uni subject's
- Neglecting work responsibilities
- Neglecting Friendships/making bad friendships including those of the opposite gender to feed my addiction
- Friendships with the opposite gender being for my benefit and not theirs
- Created major social anxiety for an extended period
- Caused depression through High school and a little beyond
- Caused My teachers to run after me and have to try pick up the pieces
- Caused my parents to run after me and pick up the pieces
- My Torah learning is very difficult and I struggle to hold a sugya, (doing better but could have been worlds above my level)
- Dragging my chavrusas through a sugya through exhaustion and thick headedness due to my acting out.
- Me being very disorganised and all over the place due to lack of taavah control
These he said I need to be mindful of, these are real, 2000 steps is also real, but not as meaningful.
Hashem has shown me a path and I see it more clearly now through writing.
I hope everyone who is struggling with this addiction will get true Siyata Dishmaya.