I am by no means successful in this and this point may have been obvious to others. But there were a lot of ideas that I liked and helped me but needed to be reminded of throughout the day, but I wasn't. Things like one day at time etc. Well on my iPhone I found an app called Re.minder. It's free and u can send tons of reminders and set them to keep reminding u for different intervals until u clear it. I have one day at a time pop up and buzz my phone every hour among other ideas that I need to keep hearing. Maybe this could be helpful to others as well
