re:EFT
www.emofree.com/splash/video_popup.asp (its a video - sorry)
in short it is a combination of tapping on teh bodies meridans and positive affirmations.
I just ordered the freeby materials -
so I can tell you if they are any good or not. But since this is the site from the creator of the program I assume they must be pretty good.
alternative tapping (left /right) with slightly curled fingers on:
the bone under the eyes, then
on the upper lip , then
on the chin , then
on teh spots about 2 inches below the collar bone, then
on the spots where the fingers touch your thigh
add some positive affirmation - you get some pretty powerful stuff!
EFT is used here for trauma victims with high success rates
DovInIsrael