I don't know how to use this hope this is right

Hi Iceman, welcome. 
What's going on? Care to share a bit about why you're here?

Hello 

the forum is a place where you could share your story and/or struggles as well as progress , its a great way to get to know like minded, wonderful, regular guys ,who have the same struggle you might have  , and who will happily give you ecouragement and support .

Hatzlachah !

We are all ears. It's really worth letting it out.