At some point I gave up everything. But then when I became a father the pressure of that and making aliyah and getting into a challenging new job has sort of made me loosen up. I first began masturbating. Then it became usual. Then I started travelling for work, which meant for the first time since I got married leaving the house and spending days by myself. This lead me to "look" for women of my past. At first without any real intentions, then I started fantasising. So in a desperate attempt to not slip up, I even visited a prostitute. I thought it would be better than slipping up with someone I know in society. It helped for a while. I got a bit better. At home as I started going back to shul and getting my routine going, things got a little bit better. Right now I'm in a business trip. I feel there has been improvement, BH.