HI 6545,
Again I am with you and feel your pain, and strength that you are planning to achieve be"h. Although I may be in line with most of the GYE family that you should reach out for help in more an intense way, i strongly agree with you for now that you should wait. If you feel strong that you can recover with minor help from here then you are for sure not ready to reach out for help. So maybe (and hopefully) you will succeed to prove us wrong, and you will be the one that crawled out from the depth of depth to above the water. As long the 'you' AND ONLY YOU DONT FEEL THAT YOU 'NEED' MORE HELP then this is a sign that in terms of reaching for help you are not yet at ROCK BOTTOM. But if god forbid you do not succeed on your own, then i beg please please reach out for help. Do not tell yourself that you tried everything and nothing works for me. rather tell yourself that I am normal and for such a problem NORMAL PEOPLE need more intense help.
I will tell you a story that i heard years ago. I think this about rav Benzion of Bobov z"l, who was known for having lots of success to save buchirim from going off the derech. One time he felt that a bochur is falling in Kedusha stuff. He called him in for a meeting and gave him a shmuzz about this. The bochur was crying and admitted that he had terrible falls, but promissed that he will never fall again.Rav BZ told him that he is almost sure that he will fall again, and the Bochur said no he means it serious and he is mekabel that he will never fall again. Rav BZ told the Bochur , I hope you will never fall, but I beg you if chas vesholem you fall , donot be embarrased to come back to me and we will work on it. unfurtanately the bochur fell a week later. Then he came back to rav BZ, so the rav said, OK now we can work on it together.
6545 I hope you are right and best wishes for success. But if chas vesholem you do nat succeed, we beg you come here and start with more intense help.
Again Hatzlacha on your recovery and Mazel tov on the birth of your new baby, with only lots of Nachas