About Pornography that was for periods of time.
first la little while teen between 15 and 19. Once or twice by year. Some years clean.
It was the same for the 20's.
On the 29's I have fallen again on porn this for about two months.
I leave it, but almost a year before I have fallen again, it was the worse of my problem. twice a week, around 3 hours each.
Since then I asked help for my Rabbi, he stay in contact with me and ask me about it.
I spend two months clean, one with problems, twice each 2 weeks, in total 3 times, for about 30 minutes.
After that other month clean, a small fallen with TV, 2 scenes less than 3 minutes, and now clean for about 1 and half month.
I have setup a firewall on my computer which have been a very good tool.
I use K9, is useful.
Regarding Masturbation, this problem was most when I was teen, a little on 20's almost nothing.
Now on my last fallen on porn since then by 5 months, 6 times willingly. In the last 3 months not willingly, but sometimes while sleeping, between sleeping and conscious.
I have a girlfriend, sometimes i go to bed thinking on she.