Kollel Guy wrote on 10 Dec 2009 18:42:
Here i got a whole new perspective on the benifits of knowledge about the nature of this thing, and how the best way to win is not to allow the fight to start in the 1st place.
Kollel Guy, YOU ROCK, MAN!!! You got it!! Now go put a feather in that Stetson. After all, it ships with one...
That IS what being addicted is all about. It's like an allergy, some people are allergic, some are not, it's how Hashem made us, and like I've said, it's part of His individual plan for us. The allergy never goes away. You can wait another 20 years between bites of peanut butter, and then WAMMO you can't breathe, and you hit yourself and say "I shoulda known better..."
So how do we best avoid the fight from the beginning?
The BIG emergency first aid plan, which we got from the 12 steps discussions, is to realize the YH hides in the dark and then SUDDENLY jumps out at you, makes you feel like you've gotta act and make your choice right away, and not give you time to think, just react, which usually means a fall. And he knows EXACTLY what the best ways are to get your attention. He even got Rebbe Akiva to drop everything and swim after him, cuz he knew exactly what kind of IMAGE would knock down even the greatest Tzaddik's barriers.
DON'T LET HIM FOOL YOU! You've got time. Stop, look away, don't confront him yet, just count to ten or more, take some deep breaths, the urge will lessen, then walk away & do something else, think about something else. YOU KNOW what'll happen if you even GO NEAR that peanut. You're allergic, you won't be able to stop 'cuz it's not in your control. If you think you are, you're fooling yourself. Just look at your track record: "Yeah, I can quit smoking any time I want! I've quit 5 times already...!"
And if C"V you fall, just say "sorry Tatty, I'm trying, but i need more time..." Dust yourself off, climb back on the horse and keep on riding. We're all only human, "trying to do the best we can."
Just don't get down on yourself. Don't call yourself names.
Focus on turning the experience it into something positive - figure out what was the trigger that tripped you up, and what response you want to have done instead, and play back that scenario in your mind, going the way you want it to. Like when we learned to drive, we imagined (it's called visualization) like a movie how we would handle spinning on ice, so in case the time comes we would be programmed to act that way.
As Mustafa told his son, "You are greater than what you have become..." (sorry 'bout the reference, but at least it's Disney...)
Now, as R' Shlomo Friefeld ztk"l would say,
BE BIG.