Tried-123 wrote on 26 Dec 2010 20:34:
The thing is that what I considered 'good for me' is very reasonable and understandable...
It included not being tormented by panic attacks, it included the ability to focus and not feel like I'm in a constant haze..
It included not being tormented by family members...
And just a few other things along these lines....
Kudos to Rage (whatever Kudos are. When I was a kid they were a snack food, sort of like granola bars).
I would also like to say, take ONE issue at a time. Which is the worst one? Why does it happen? What is you part in it? For example, if you moved away to Honalulu and left no forwarding address, your family would not be able to torment you. (They might remain in your head, but that's something else to work on).
The truth is, it's possible to get them out of your head even though they're in the room. But, if you can't do that, get out of the room. To oversimplify.
My wife and I came to Israel, in part, to put some distance between us and our families. We never see most of them and we hardly ever talk to them. We escaped abuse. The space, and the time, and being in a healthy environment around healthy people, has given us a chance to heal. We have seen our family since then. We have been challenged by them. We have stood up to them when necessary, and even hosted some of them and had an enjoyable time, something that was not possible 10 or 15 years ago.
Insanity is doing the same thing over and over again and expecting different results.
So, I know I oversimplify here. But take one issue. Analyze it. Find a different approach to it, even if that approach has to be GETTING AWAY!
That concentration issue might actually be some sort of ADHD or MTV or whatever they call it, and it could just be your mind just has a ritalin inbalance. Or something like that. We had to look into it for one of our kids and it's really nothing to be scared about--it's basically overpriced coffee, but FDA approved and regulated. (You may have looked into that already).
Just reading your post now, it struck me that there just may be some technical, logistical, practical element which, with a little thought and analysis and a bit of change, you might be able to make a huge difference.
Let me know what you think.
--Eye.