OK, OK, let's smile, pass around a...cup of 7up...and relax, yes?
If I may try to rephrase some of what 30year was saying in less severe terms...
We live in a generation where some lust is kinda considered OK. 30year is saying that if you have these doubts, and you feel like you want to avoid something that will make you have lewd thoughts (a.k.a. triggering thoughts), then it's OK to speak up about it. And even if it's different, that's not necessarily bad. People will make fun of you? Depends on the situation, but there are worse things in the world, and you'll know that you did the right thing.
As an aside, when I was in college, my teacher played a video which was quite triggering. I took off my glasses and didn't look. However, I still regret not leaving the classroom, and I feel I should have made a public comment (it was a religious program).
As far as the "punishment" line, substitute "consequence." We train ourselves to be lustful, and so it comes easier to us - and that means there's hope. The more we grow, the easier it will be to avoid lustful thoughts. And of course, we need to remember that we're powerless. When facing a lust situation, it's always good to remind ourselves that if we let go of our rope, gravity will pull us straight down!
And I think that 30year would agree with me when I expressed my admiration of Reb CA before. he was simply sharing some of his personal approach to offer help.
Please feel free to clarify if I misinterpreted.