Just read the last two posts. You two guys are awsome and beautiful, in my opinion. Please hang in there, never lose hope, and consider focusing at all times on what it is that you are supposed to be doing right now - what is useful. Thinking about how things are is just plain useless for me 99% of the time, so I try to avoid it except at certain times and when I see that it is likely to bear fruit. And only for a short amt of time, too.
I'm serious. All the cheshboning about how miserable we are feeling - even if it isn't techically "self-pity" - is usually just useless, and so: silly. So for us: very poisonous. Yes, it feels so normal and even so very important...but it is a lie. It doesn't help. It's just another lie we all seem to get used to. And therefore, like the others, it is painful to break free of it. The pain when avoiding it, tends to be misconstrued by our chickeny hearts as proof that we need it - yet another lie...
This is how I live, not a sermon. And I'd never be able to remain in recovery today w/o it.