Hi Jeff,
I hope wherever you're holding right now you're doing okay, feeling better, doing better, looking upwards!
I'm quite similar in that I'm also very private, withdrawn and quiet - but I've found the forum to be an absolute goldmine for support, chizuk and discussion.
Whatever it may be.
I had a fall today after 7 weeks clean, and my family life at the moment is a big mess. But I have to say the forum has been an amazing support - I don't think I would've handled things as I had without the amazing chizuk and support of everyone here.
I'm not saying that you have to open up about everything - but that we're all here for you, whatever is going on. There is geniune care and concern here - we are all yidden, we are all family and soldiers in an army, fighting for H-Shem.
We're here to help, as much as you'd like :D
hatzlacha rabba!
sR