Before I start is like to thank everyone on the forums for giving me a place where I feel comfortable asking these questions.
I've been struggling with Shemiras Enayim for the past few years and mainly going downhill. I think that a lot of the problems come from me thinking of what I've seen previously multiple times during the day. This leads to bad things happening at night.
 Here's my questions: How to I ignore/remove the bad thought during the day and how can I keep my mind busy at night?
Thanks again for giving me a place where for the first timei feel comfortable asking about this.
Any additional Chizzuk is greatly appreciated.

!כמה טוב שנפגשנו

​A great starting point would be to read threads from GYE veterans. This forum is replete with priceless stories; not just obscure vertlach about kedusha, but relatable struggles about guys just like me and you. You will identify with - not only the victories and defeats - but also with the raw and unfiltered feelings of loneliness and dejection; happiness and pride, etc.

I believe that this place has הקב״ה's undivided attention; it produces Yiddishe heroes and gems of people.

Stay tight and happy you joined our chevra.

​With warmest welcomes and feelings of brotherhood from Grodno ~ IMG

Thank you. It's nice to know that I'm not alone in this fight.