wanttoshteig wrote on 30 Dec 2019 16:58:
I have gone through stretches of ups and unfortunately many downs. I had been doing a little better recently, but last night i fell. Being Zos Chanuka and a very special day, I feel horrible and need some chizuk. I can't bear this anymore hiding from my family and then feeling horrible about it which in turn leads me to act terrible to my family because i feel uch..... Please help me get out of this mess before i completely fall apart....
Hi wanttoshteig
You should feel very good that you have already done the first step in the right direction by reaching out for help.To start , there are 2 things that I would recommend:First to start with identifying the pattern of your falls and create a plan to break that pattern.Then to look at the big picture to be able to come up with a solid plan how you'll be able to eventually be fully clean IY"H.Let's continue the conversation when you have a chance so we can try to figure things out and grow together as a group...