installed wrote on 17 Jun 2010 23:15:
I have four questions.
1) Why did you go to therapy? Was it because of this addiction or some other reason as well.
2) I decided to stop dating for the time being as I want to make sure that I have this under control with (hashems help). When did you feel that it was okay to date again?
3) Do you listen to secular music / watch tv/movies etc.
4) I plan on starting the 12 step plan but I noticed that you didn't do it (at least you didn't mention it). Is there any particular reason?
1) I went to therapy because of the addiction. In general, there are other issues in our lives causing us to have more trouble with our addiction, so part of getting better (for me) was realizing where the issues were coming from - being more aware of the driving force behind my addiction made it easier to fight. It also made me more aware of the nature of the addiction itself, and saved me from rationalizing things.
2) I felt that it was OK after a couple of months - but my therapist recommended that I wait longer, and in retrospect, I'm glad i did, even though it made it really difficult at the time. Back then, I was like, "It's hard enough giving up the fake relationships - at least let me have the hope of something real!" It was really tough, but waiting was worth it - it gave me a much clearer head.
Each person is different, though - It's a question of when you're ready. Do you have a rebbe that you can talk this over with?
3) I do listen to non-jewish music, and occasionally watch TV, and sometimes movies. Not something I recommend, but that's where I am now.
4) I didn't do the 12 step plan, although I tried to learn various aspects of it from people that were involved in it, and I think there's a lot of good things in it.
Why didn't I? I found what worked for me. If I had started falling again, I would have needed another step forward, it would have been clear that I needed more defenses. As things are, what I was doing worked.
an honest mouse wrote on 18 Jun 2010 09:52:
How is chossonhood treating you? do you find that it has had an impact on the 'silentbattle' ie made things harder or easier?
Makes things different, I think. Easier in some ways, more difficult in others. Lots of stress, and an attractive kallah, but also someone who cares about me and is there for me - and also a feeling of knowing I'm moving forward, taking a step forward in life, and that helps.
I think that no matter what's going on, we always need to focus on that feeling - everything we do in life, is taking a step forward, growing in a real way. It's easy to lose sight of that in the day-to-day grind, but it's true, and worth remembering.