That is a good point, and you're right - especially as we try to move forward, and stabilize, it's important to constantly check my strategies, and making sure that I'm not getting lazy...
But the question is, as I move forward, so I'm probably going to stop seeing my therapist at some point. And just move on with life, happier and healthier. But I do need a program of some sort to make sure that I stay out of danger, and keep on the path...