HI

since i started about a month ago , at the beginning i improved alot, but now i cant seem to keep up with the rythem i was taking at the beginning.

i am having problems being consistent with being clean. if at the beginning i could do a week clean, now i can only do 3 or four days.

it seems like a the beginning it was easier , and now it got harder. is this normal?

if anyone has a tip or a comment, please share it

thank you.

Very normal. What are you doing towards the goal of recovery? If you are simply "trying harder", you may be holding your breath, and becoming discouraged in the process.

what do you suggest i do?

Are you simply trying to go a week without masturbating?
Or do you have a plan?
Have you made any changes in your relationship with lust?

i did do some changes such as cuting all most of the tv shows i was watching, put a filter on the computer(still didnt put on my phone, but will soon),sleep on the side and not facedown, like the torah says, more excersie and being careful on the street to where i look.

any more suggestions?

btw it says that i am a female, but i am a 20 year old boy. i think its a bug or something.