Atzmosyosef wrote:
And yes there is a voice in my head that tells me look at my family, friends, financially stable, good environment. But still I feel ignored, and I feel like hes made my life too difficult.
Thanks
I wanted to add to what I wrote earlier regarding the above.
There are a number of problems addicts (and others) have, which causes us to focus only on the negative and not the positive.
One of them is simply that we take for granted what we do have. And that is even if we ARE aware that we are fortunate. We still do not connect.
In SA I learnt to appreciate and express gratitude to HaShem. And that means appreciating EVERYTHING, not just in general terms as you wrote above.
I have had times when everything looked so bad that I could not see anything good, let alone appreciate, or express gratitude. My sponsor would tell me to write a gratitude list. i would write one thing, even the smallest thing and another would come, and very soon I would have a whole bunch of things which earlier I had would not even have been able to remember if I tried. But it was the action that changed me mindset and helped me get out of my self-centeredness.
Why is it so important in recovery to focus on gratitude? (Besides for the obvious reasons)
Firstly, it puts things into perspective. As I wrote earlier, I have had times when everything seemed really "shvartz" and then after writing a gratitude list, I realized how much I should be thankful for, or at least that things could be a lot worse.
But for me there is a much more important realization, and although I try very hard not to mix Torah concepts with recovery (not because they don't go together but because for me it is addictive thinking) I will use an idea I heard at a Seudas Hodoya of a friend of mine who had recovered from cancer.
When Yosef was sold into slavery we are told that the merchants who bought him were carrying an unusual cargo. Their normal line of business was paraffin or petrol, but this time "incidentally" they were carrying fragrances. The reason given for this is in order that Yosef would not suffer from the bad smell of the paraffin.
One can only imagine that for someone who had just been sold into slavery and on his way to Egypt, the last thing that would have bothered him would have been the smell en route! So why was this minute detail so important?
The answer is that HaShem was sending a message:
However bad you think it is, I am still with you and care for you.
Yosef could have chosen to ignore that message, to focus on the incredible wrongdoing that was happening to him. He could have sweated with resentment for the entire journey and thereafter, but then he may not have withstood the test of Potiphar's wife!
And that (my dear Atzmos
Yosef! ! couldn"t resist that) is the message that an addict needs to hear. That HaShem loves us and cares for us, despite the fact that our addiction tells us otherwise.
May He grant us sobriety, sanity and serenity.