I've been telling myself lies for years which center around letting myself get turned on as long as I don't actually give in all the way.
"A look is okay, you just need to not touch, mikveh night is around the corner- do what you need to just to make it there"
"Feed the yetzer hara a little bit so it won't come attack at full hunger"
"Shema says don't go after your eyes, meaning don't dwell, but your eyes will go- it's natural and okay to peek, just don't dwell on it"
"It's just a video, not real life... it's just a picture, not video... it's just audio, not a picture... it's just text, not audio... it's just a thought, not real... etc."
I'm not saying for anyone else, who knows, but for myself- I can see that the key to this for me is calling the above ideas out on what they are. Harmful justifications, even if there's some truth to them, they are damaging and Wrong with a capital W.
And I'm tired of it. All those things do is make this harder. The 90 day plan is a real chiddush for me, in that it considers any of that- when intentional, a fall. That is new to me and quite a powerful concept.
Thank you for putting this site together. Baruch Hashem.