Today was my second fall since getting involved with GYE. Last time I picked myself up and just started over, but I'm not sure what to think about today. I'm traveling abroad in China right now, and it's been a pretty stressful trip. I had been fine the whole day, no problems. But, on the bus heading to my hotel I started to feel sick (I've officially got a cold now), and got stuck in traffic for over 2 hours. I came home hungry, tired, sick, and really annoyed, and next thing I knew ––
what makes me so upset about this, is that it happened before i even knew what was going on. None of the stuff I'd been reading here came to mind, not even the TaPHSic shvuah I made (so now I get fast while traveling and with a cold tomorrow). only after it was over did i come to my senses and realize what had been going on. how is it possible that, even though this subject has been on the front of my mind since i got here, that in one instant i forgot everything? how do i prevent this in the future?
thanks & best,
yoni