hey brother
nothing can stop you, only you can stop yourself
why not carry on down the drain, if you wona go down that route, then what are you doing here?
if you posted that note, it shows, that in reality your nehsomo is screaming to you, "please stop it - its killing me"
so if you want to help yourself, then do the 12 steps and STOP THAT FILTH FOR HEAVEN SAKE
just one day, only for the rest of today