HashemsSoldier wrote on 30 Jun 2011 18:40:
just know, the sidduro shel shabbas quotes the arizal who says that one should do 2 dips on erev shabbas, on kneged shamor and one zachor,
so he says that the ones kneged shammor are tehuva, while in the water you should think about what you did wrong the past week and ALSO specifically what you will do better next week and only once you do that (in however many dips it takes to accomplish this) then you can do kneged zachor which represents tosefes shabbas and that is when you get the neshamah yeserah, after you cleaned up spiritually for it.
and during the week i try to think specifically what i will do better that very day.
just putting that out there.
Thanks HS, just, when I thought I can go to the mikvah scot-free! Thanks for the heads up. It sounds like the Arizal wanted us to actually do some meaningful introspection when going to the mikvah. We should all be zoche.