Welcome, Guest
Recent Posts
  • chosemyshem
  • Current streak: 56 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 1095
  • Karma: 70
Stealing a momentfora veryquickcheck-in.

Todaywas rough. Slow emptydayin the office. Secondin a row.AndIwas exhausted.

I was exhausted because I stayed up late reading a stupid endless webnovel last night. A major yellow circle activity that I have not engaged in for about 80 days.

Not sure what triggered it, but suspect it was focusing too much during/after the vaad call on how I used to do that. An occupational hazard I guess.

Also was stressed from 1) "fighting" against the "yetzer hara" all day, and 2) bickering on and off with my wife.

But no good reason.

Anyway back to today. Very tired, bored, alone. Was having some very very tough urges. Of course not for porn, g-d forbid. That's not how it starts for me (usually) once I've been clean a few weeks. Twas urges just to find someone pretty online to look at. And/or to find something "entertaining" to distract myself.

I hung in there. Reached out. Tried to stay busy.

And I stayed clean. 

Terrible shemiras einayim (both on the street and at any woman that popped up on my screen at work without going to look for one). But clean.

That being said I slightly bent/broke my geder of no personal internet use at work and not turning my screen away from the hallway. Which is a step on a veryyyyyyyyyy slippery slope.

Trying to not get hung up. Not to stress. To recognize that my dumb moves last night had a very strong effect on today. And just to commit to trying again tomorrow
  • proudyungerman
  • Current streak: 475 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 662
  • Karma: 37
stopsurvivingstartliving wrote on 17 Jan 2025 00:20:
Wow! That's a heck a lot of days. Can I suggest you stick around more often and offer some insights to those of us still deep in the dark tunnel?

Any thoughts on the above?

I'd love to see you around...
Feel free to reach out and say hi!
proudyungerman@gmail.com
406-219-8398

My Journey:
guardyoureyes.com/forum/19-Introduce-Yourself/406231-The-Real-Me
The following user(s) said Thank You: hashem help me

Re: Trueme 27 May 2025 23:15 #436578

  • proudyungerman
  • Current streak: 475 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 662
  • Karma: 37
trueme wrote on 26 May 2025 22:11:

daverose wrote on 26 May 2025 20:51:
Just saying that maybe the 2 things you wrote have to do with each other 1-being embarrassed and ashamed 2- I dont want to talk about it.
Maybe If you would talk about it with some of the amazing guys here you will realize that theres nothing to be embarrassed and ashamed of!
Hatzlacha!




Why shouldn't one be embarrased  of doing a sin? We say בושתי וגם נכלמתי להרים פני אליך and all sorts of other such phrases regarding repentance. Isn't sinning against Hashem's will something to be ashamed and embarrased of? It's terrible! Maybe to plunge into doing good things and gaurding oneself properly is correct, but isn't it still a terribly embarrasing thing?

Trueme,
Sorry for the lateness, but, welcome to the warmest family in the world!

Here you will find true care, concern, and warmth.
Here you will learn that you CAN break free!

I think that what @daverose meant is that there's two different kinds of embarrassment. One is the classic embarrassment of having done a sin. The second type, which dave is referring to, is the embarrassment of struggling with these types of behaviors. 

Of course after falling you should feel bad, however, the idea that you can talk to someone who is totally understanding of this challenge, and doesn't judge you because of this any more than not having כוונה during davening, is tremendously freeing. It enables you to break out of the dungeon of shame and start dealing with issue in the same way you would deal with any other נסיון. 
(This has been one of the main factors in my personal freedom, along with many of my friends from this Holy site...)
Have you considered connecting with a mentor?
Joining the Vaad Program*? (click here for an explanation of what the vaad is)

HHM - Hashem Help Me - is the mentor-in-chief around here. He's reachable at michelgelner@gmail.com.
Some of the other great guys here are Eerie - 1gimpelovitz@gmail.com, Muttel - muttel15@gmail.com,   Reb Akiva - mevakesh247@gmail.com iwantlife - iwantlifegye@proton.me minhamayim - minhamayim1@gmail.com amevakesh - amevakesh23@gmail.com

In general, are you familiar with the tools available on GYE?
Have you heard of the book The Battle of the Generation - many have found this very helpful in reframin' the struggle.
Posting is a great way to connect, learn, and grow also. 
(The Hall of Fame Thread is an awesome compilation of some the great threads on GYE.)

Lookin' forward to hearin' from you again soon!
Feel free to reach out and say hi!
proudyungerman@gmail.com
406-219-8398

My Journey:
guardyoureyes.com/forum/19-Introduce-Yourself/406231-The-Real-Me
The following user(s) said Thank You: trueme

Re: 90 Day Goal 27 May 2025 22:50 #436577

  • proudyungerman
  • Current streak: 475 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 662
  • Karma: 37
Amazing!
KOMT!!

And don't forget about the oilam here, stick around and help others, too!
Feel free to reach out and say hi!
proudyungerman@gmail.com
406-219-8398

My Journey:
guardyoureyes.com/forum/19-Introduce-Yourself/406231-The-Real-Me
Look at it the other way. Your strength is amazing that you can pick yourself back up. I cry at night. I have mercy. I am trying to cheer you up . Not sure how though haha. I fell as well. Take some of my happiness .
The following user(s) said Thank You: lamaazavtuni

Re: 90 Day Goal 27 May 2025 17:48 #436564

  • hashemisonmyside
  • Current streak: 100 days
  • OFFLINE
  • Fresh Boarder
  • Posts: 8
  • Karma: 0
Chevra,

Just checking in here, day 98 today, can't believe, never thought that i will get here, definitely a big mountain but getting really high up there....
The following user(s) said Thank You: proudyungerman, puppy
  • chancyhk
  • Current streak: 1067 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 96
  • Karma: 17
What class should i post next? 
Fear of Failure- A discussion of how fear makes this struggle worse? 
Realizing Reality- Working on seeing the not-so-pretty reality of our bodies.
What is Holiness? 
Lust and Emotional health
  • chancyhk
  • Current streak: 1067 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 96
  • Karma: 17
chosemyshem wrote on 26 May 2025 12:44:
Keep 'em coming!

I gotta say, way back in the day you posted something on my thread along these lines that was extremely eye opening and something I still keep on coming back to.

Here it is:
chancy wrote on 02 Apr 2024 17:30:
You nailed it! 
I know the feeling, you just want to stop feeling bad, you need to escape to a place of pleasure and fun. Porn is an extremely potent drug! Thats exactly what it does. It just does a little less damage to the physical body than drugs. 

Its not easy dude, not easy at all. But the struggle it real and really important to our tikun in this and next worlds. 

What worked for me is to sit with that feeling and push it for a few minutes, and see that this desire is nothing more than you brain wanting something that feels good, but nothing that you actually want, because you know how problematic it is and how terrible you will feel afterwards. So just sit and feel the desire ebb and flow and allow some sense to come into your brain meanwhile. Like what am i actually planning to do? how will i feel afterwards? can i mamesh not get up and walk away? you will see that you have power and options beside being a robot and doing what a small part of you wants right now. 

Love
Chancy


I still use that tool as well. 
Its an adaptation of the tool called "Riding the wave" i think somehting like that. Wehre you just watch the desire come and go. I added my 2 cents in which you also add some logic into the waiting game. 
  • sytv2002
  • Current streak: 1 day
  • OFFLINE
  • Expert Boarder
  • Posts: 114
  • Karma: 5
Day 63 posting… day 1 clean…

Kavey you are so right… so frustrating to type out that it’s day 1 clean for the third straight day. Oish here we go
The following user(s) said Thank You: kavey, lamaazavtuni, adventurousjellyfish

Re: No Despair Allowed 27 May 2025 13:22 #436555

Good morning, all.

I had several urges over the long weekend. Reached out to some accountability partners and continued to overcome the struggle. Last night, however, I was not able to sleep and, very late last night, I had an 'M' fall. I'm disappointed in myself, but even more proud of myself for saying no to 'P'. Prayers to Hashem that I--and all of us--should have the strength to overcome the struggle today

Day Count: 1 Day
No 'P' Count: 20 Days
Cumulative Count: 1652 Days
The following user(s) said Thank You: kavey

Re: hopeful but cautious 27 May 2025 06:28 #436548

  • daverose
  • Current streak: 27 days
  • OFFLINE
  • Junior Boarder
  • Posts: 24
  • Karma: 1
Hi just checking in. Thank you Yiftach! now that you posted on my thread I feel ive completed my lifes mission!
Im BH holding by day 24 from M and day 40 from P. I never thought I would make it this far!! 30 days doesnt seem so far anymore. BE"H first day of shavous will be day 30. Hope I only have good news to share!
The following user(s) said Thank You: proudyungerman, Muttel

Re: Chizzuk Needed 27 May 2025 04:59 #436544

  • simchastorah
  • Current streak: 11 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 553
  • Karma: 22
Day 10 ב"ה

Re: Starting anew 27 May 2025 02:30 #436539

  • proudyungerman
  • Current streak: 475 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 662
  • Karma: 37
2448 wrote on 26 May 2025 05:17:
Hey everyone, 

Good morning, afternoon, evening... whenever you see this in the world. 

I'm in a terrible place right now. Mentally, spiritually, even physically. I no longer feel like I'm in-the-fight anymore in this battle. I feel awful about myself, and it has even affected my studies and work. Everything that I hold dear and consider important are slowly slipping away from me, and I've come to the realization that if I keep going down this path, who knows where I'll end up. I've been out of the Yeshivah system for over a year now so I don't have the same support system as I used to, and I'm no longer a teenager. Based on my age, I'm expected to begin dating soon, but I can't imagine starting the dating process when I'm having such difficult struggles. 

Like many of us, I've been struggling with inyanei kedusha since early adolescence and I never managed to stave off the Yetzer Hara and stay strong. Many of my "successes" in this have been short-lived, not lasting more than a month. I've known about GYE for some time now - a couple of years - and I have even used some of their resources, like the Taphsic method from way back, and more recently the F2F (when it first came out, I don't remember exactly when), but none of my attempts yielded any significant results, mainly because my motivation faded over time (you know, when you start feeling good about yourself and think "Hey, I'm finally out of the woods!" and you let your guard down when in reality its just another ploy of the Yetzer Hara. That's what usually gets me back down if I even manage some success).

My question for the wonderful members of this community is the following: Where do I start from again? How can I reinitiate and jumpstart my journey to getting closer to Hashem? I do have a good filter, but no filter is perfect, and I have unfortunately been poking into it looking for loopholes. I feel so overwhelmed with all the different tools, programs, and methods that are available and I just don't know where to start. Does anyone had any advice for me? Even words of chizuk are much appreciated. May Hashem give all of you much Siyata Dishmaya. 

Thanks for reading. 

As you already know,
Welcome to the warmest family in the world!

Here you will find true care, concern, and warmth.
Here you will learn that you CAN break free!
There are many tools here to help you in this fight, some of them you may not be familiar with.
There is the F2F Program, the Vaad Program* (click here for an explanation of what the vaad is), and the book The Battle of the Generation - many have found this very helpful in reframin' the struggle, as you mentioned.
Posting is a great way to connect, learn, and grow also. 
(The Hall of Fame Thread is an awesome compilation of some the great threads on GYE.)

There is also an extremely powerful tool of accountability, friends, and mentors, as has been mentioned, that has helped hundreds - myself included.
HHM - Hashem Help Me - is the mentor-in-chief around here. He's reachable at michelgelner@gmail.com.
Some of the other great guys here are Eerie - 1gimpelovitz@gmail.com, Muttel - muttel15@gmail.com,   Reb Akiva - mevakesh247@gmail.com iwantlife - iwantlifegye@proton.me minhamayim - minhamayim1@gmail.com amevakesh - amevakesh23@gmail.com

Many of these tools can effect real, internal, lasting change. If the work is put in, and the vigilance is kept up you can WILL become a different man.
Keep postin', you'll see, the oilam is here for you.

Lookin' forward to seeing great things from you!
And don't forget, as always, KOMT!!

*NEW VAAD STARTING SOON! NEVER TOO LATE TO JOIN! (PSST...YOU CAN EVEN JOIN A VAAD THAT ALREADY STARTED...SHHH) JUST HIT THAT LINK TO SIGN UP! 
Feel free to reach out and say hi!
proudyungerman@gmail.com
406-219-8398

My Journey:
guardyoureyes.com/forum/19-Introduce-Yourself/406231-The-Real-Me
Last Edit: 27 May 2025 02:32 by proudyungerman.
The following user(s) said Thank You: 2448, daverose, chosemyshem

Re: The 18 Wheeler 27 May 2025 02:02 #436536

  • elya k
  • OFFLINE
  • Gold Boarder
  • Posts: 257
The 12 steps is a spiritual journey to accept that where I am today is where I am supposed to be. I cannot change the past and I cannot control the future and live every day for today. I get rid of resentments in step 4, get rid of negative character traits in 6,7, make amends, take inventory and help others. Therapy on the other hand explores the link between childhood experiences, trauma, abuse, how it leads to addiction. In order to heal we have to heal the trauma which causes us to have low self esteem, feel lonely, feel we're not good enough. Or if we grew up with no rules we feel entitled to act out when we feel lonely, angry, hungry or tired.
The goal is emotional sobriety, not just stopping acting out. Emotional sobriety is living a life of serenity, knowing what tools to use when there are bumps in the road and accepting reality, instead of wallowing in fantasy.
Elya K was the first  GYE hotline moderator for individuals & couples struggling with Shmiras Eiynaim and betrayal issues in their marriage.  Elya is the author of 6 books, among them allanjkatz.com/navigating-phases-of-sex-addiction-recovery/" option="allanjkatz.com/navigating-phases-of-sex-addiction-recovery/">Navigating the Phases of Sex Addiction Recovery, Help Her Heal with Carol Sheets,  allanjkatz.com/ambushed-by-betrayal-the-survival-guide-for-betrayed-partners-on-their-heroes-journey-to-healthy-intimacy/" option="allanjkatz.com/ambushed-by-betrayal-the-survival-guide-for-betrayed-partners-on-their-heroes-journey-to-healthy-intimacy/">Ambushed by Betrayal: The Survival Guide for Betrayed Partners on their Heroes’ Journey to Healthy Intimacy with Michele Saffier. 





FREE EBOOK ON THE GYE SITE AT: guardyoureyes.com/ebooks/item/mask-in-the-mirror" option="guardyoureyes.com/ebooks/item/mask-in-the-mirror">Mask In the Mirror (guardyoureyes.com)

FREE EBOOK "shop.allanjkatz.com/products/from-resentment-to-contentment?_pos=1&_psq=resentment&_ss=e&_v=1.0" option="shop.allanjkatz.com/products/from-resentment-to-contentment?_pos=1&_psq=resentment&_ss=e&_v=1.0">Resentment to Contentment



Elya K. has been coaching and counseling people worldwide for over 10 years for Shmiras Eiyanim, addiction, betrayal trauma and other issues. He is a licensed Professional Counselor in the states of Tennessee and New Jersey. 

For a free 15 minute consultation call 901-248-6001.  Or visit his YouTube channel at: (4) Sex Addiction Therapy | Rediscovery Counseling - YouTube
The following user(s) said Thank You: azivashacheit101

Re: Starting anew 27 May 2025 01:49 #436535

  • elya k
  • OFFLINE
  • Gold Boarder
  • Posts: 257
Instead of allowing everything near and dear to you to slip away, consider the type of person you want to be. What are the middos you want to perfect? What type of person do you want to be? Honest, Integrity, Hospitable, Charitable? Instead of looking at yourself and saying "I can't do that anymore," say "I DON'T do that anymore." That's not the type of person I am or want to be and constantly acting out is not going to get me to the person I want to be.
Elya K was the first  GYE hotline moderator for individuals & couples struggling with Shmiras Eiynaim and betrayal issues in their marriage.  Elya is the author of 6 books, among them allanjkatz.com/navigating-phases-of-sex-addiction-recovery/" option="allanjkatz.com/navigating-phases-of-sex-addiction-recovery/">Navigating the Phases of Sex Addiction Recovery, Help Her Heal with Carol Sheets,  allanjkatz.com/ambushed-by-betrayal-the-survival-guide-for-betrayed-partners-on-their-heroes-journey-to-healthy-intimacy/" option="allanjkatz.com/ambushed-by-betrayal-the-survival-guide-for-betrayed-partners-on-their-heroes-journey-to-healthy-intimacy/">Ambushed by Betrayal: The Survival Guide for Betrayed Partners on their Heroes’ Journey to Healthy Intimacy with Michele Saffier. 





FREE EBOOK ON THE GYE SITE AT: guardyoureyes.com/ebooks/item/mask-in-the-mirror" option="guardyoureyes.com/ebooks/item/mask-in-the-mirror">Mask In the Mirror (guardyoureyes.com)

FREE EBOOK "shop.allanjkatz.com/products/from-resentment-to-contentment?_pos=1&_psq=resentment&_ss=e&_v=1.0" option="shop.allanjkatz.com/products/from-resentment-to-contentment?_pos=1&_psq=resentment&_ss=e&_v=1.0">Resentment to Contentment



Elya K. has been coaching and counseling people worldwide for over 10 years for Shmiras Eiyanim, addiction, betrayal trauma and other issues. He is a licensed Professional Counselor in the states of Tennessee and New Jersey. 

For a free 15 minute consultation call 901-248-6001.  Or visit his YouTube channel at: (4) Sex Addiction Therapy | Rediscovery Counseling - YouTube
Time to create page: 0.69 seconds

Are you sure?

Yes