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20 Mar 2017 19:18

Markz

farblunjet wrote on 20 Mar 2017 17:40:
Alcohol maybe, but God created a person with a sexual drive, otherwise no one would get married. How can you say it's not necessary to have a release every so often? Of course everything in moderation, so there should be healthy guidelines for people to release. Why would God create an urge and force you to deny it? Channel in to the right path, yes. But completely smother it, no. Remaining celibate cold turkey is not doable. 

People can have eating addictions but you still need to eat.
[spoiler][/spoiler]

So, tell yourself you need it in 68 days from now
Can you survive until then?
Category: Break Free
20 Mar 2017 19:03

Watson

Alcoholics need to drink, they just can't have certain drinks.

People with eating disorders need to eat, but many of them can't eat certain foods.

People with sex addiction can still have sex, they just can't engage in certain sexual activities.

I hope that helps, but if not I'm happy to talk it over.
Category: Break Free
20 Mar 2017 18:52

MayanHamisgaber

Does this not personify the writer or what!!!!

cordnoy wrote on 20 Mar 2017 15:39:

mh wrote on 20 Mar 2017 14:37:
Good morning all, 

This is my first post. First time telling anyone about this (apart from the wife).
I have only recently joined GYE. I have signed up to the 90 day chart and doing well BH. Day 19 still clean.
It took me a while to come to a conclusion that I need some real help with my problem other than web filters and web monitoring, although they do help as a first line of defense.
I have a bunch of questions to ask you guys, but I think I'll post the one at a time. Any feedback will be appreciated.
Question: Are we all normal?
what's normal? I'm not.
Are we a small minority of people that struggle with this?
majority of people struggle at times. A minority of people struggleI more than that.
Am I an addict,
how should we know? (perhaps read the white book or ask your therapist)
is there something wrong with me?
 difficult for us to answer that question.
or is it very normal for the yetzer horah to be this strong but considering the temptations out there nowadays it hardly should come as a surprise that we fall.
 it's normal, but many of us make him and allow him to be stronger.
I struggle with the answer to this question (and so does my wife)
 once you are open with her, you should be open with another to obtain guidance.

Thanks in Advance

 wishin' you tremendous hatzlachah



Category: Break Free
20 Mar 2017 18:49

MayanHamisgaber

farblunjet wrote on 20 Mar 2017 17:40:
Why would God create an urge and force you to deny it? Channel in to the right path, yes. But completely smother it, no. Remaining celibate cold turkey is not doable. [spoiler][/spoiler]


maybe you read this already but I think this is a very good way of looking at it
Category: Break Free
20 Mar 2017 17:46

GrowStrong

farblunjet wrote on 20 Mar 2017 17:40:
Alcohol maybe, but God created a person with a sexual drive, otherwise no one would get married. How can you say it's not necessary to have a release every so often? Of course everything in moderation, so there should be healthy guidelines for people to release. Why would God create an urge and force you to deny it? Channel in to the right path, yes. But completely smother it, no. Remaining celibate cold turkey is not doable. 

People can have eating addictions but you still need to eat.[spoiler][/spoiler]

I think everyone accepts that the core drive for sexuality is natural.
The problem comes for many of us when it stops being a natural drive and becomes a driving force.
But the real issue is with the word "release"
I dont know about you but I personally am going to continue to dig bigger holes in my marriage and intimacy relationship with my wife, if sex is a release.
I know for sure its not going to enamor her to me or spark her interests.
Imagine saying those words to your wife (future wife if you are not yet married)
Honey its time for my release, lets get busy.
Good luck with that...
Category: Break Free
20 Mar 2017 17:40

farblunjet

Alcohol maybe, but God created a person with a sexual drive, otherwise no one would get married. How can you say it's not necessary to have a release every so often? Of course everything in moderation, so there should be healthy guidelines for people to release. Why would God create an urge and force you to deny it? Channel in to the right path, yes. But completely smother it, no. Remaining celibate cold turkey is not doable. 

People can have eating addictions but you still need to eat.

[Can't delete this spoiler thingy I inserted by mistake][spoiler][/spoiler]
Category: Break Free
20 Mar 2017 17:04

Hashem Help Me

My thread is "My story and G-d bless GYE" on balei batim forum.  I started alone and someone reached out to me, and then i looked for others to speak to. In the beginning i had a SA sponsor but it became evident that i am not an addict so that didnt continue.
20 Mar 2017 14:37

Hakolhevel

Workingguy wrote on 20 Mar 2017 02:19:
The post discusses what powerless is- not what giving it up to G-d is. That's what I thought we were looking for clarity about. 

You are correct indeed, I had no idea they were differen. So I'd better just start with powerlessness. Even if I'm not an addict, it's a very powerful and important thing, the humility that unfortunately I can say I'm lacking. 
20 Mar 2017 00:23

LifneiHashem

Hakolhevel wrote on 19 Mar 2017 23:47:
For those interested in reading further check out here
 guardyoureyes.com/articles/12-step/category/step-1
In general there are some great posts over there, mostly from Dov and some from others.

I'm still struggling with am I an addict or just a regular struggle, but as "Hashem help me" said regardless it's best to get a friend (and many others over here have been pushing the same thing).

There are many posts on this topic of the difference between an addict and a non-addict, and it would be hard for me to be the judge about that question myself. In fact this is the whole problem! Despite being clean for about 27 days, I am still focused on myself. I am giving myself a pat on the back and feeling smug, hey look what a good job I have done. But I know where that leads too... 

Even if I could win this struggle on my own, it definitely won't hurt my chances of winning if I do open up.

I'm sure you all know, it's really difficult to open up to someone real, it's probably the hardest step anyone takes (although I wouldn't know because I never took a step that was to hard - that's why I'm here)

SO wish me good luck, and maybe a few words of encouragement, so I actually follow thru

@workingguy see this post guardyoureyes.com/articles/12-step/item/what-does-powerless-really-mean?category_id=413
:pinch: Warning: Spoiler!
:pinch: Warning: Spoiler!

Hi. I also struggled for a while on if I'm an addict or not. Ironically I finally signed up on gye because I came to the conclusion that I was an addict, but now after all these months I think I probably am not. 
I also struggled with telling a real person and finally did so thanks to all the peer pressure on gye. Yes, it was really hard to do, and I chickened out a few times. so I can say from experience that opening up and talking about it is a game changer and worth the discomfort. 
19 Mar 2017 23:47

Hakolhevel

For those interested in reading further check out here
 guardyoureyes.com/articles/12-step/category/step-1
In general there are some great posts over there, mostly from Dov and some from others.

I'm still struggling with am I an addict or just a regular struggle, but as "Hashem help me" said regardless it's best to get a friend (and many others over here have been pushing the same thing).

There are many posts on this topic of the difference between an addict and a non-addict, and it would be hard for me to be the judge about that question myself. In fact this is the whole problem! Despite being clean for about 27 days, I am still focused on myself. I am giving myself a pat on the back and feeling smug, hey look what a good job I have done. But I know where that leads too... 

Even if I could win this struggle on my own, it definitely won't hurt my chances of winning if I do open up.

I'm sure you all know, it's really difficult to open up to someone real, it's probably the hardest step anyone takes (although I wouldn't know because I never took a step that was to hard - that's why I'm here)

SO wish me good luck, and maybe a few words of encouragement, so I actually follow thru

@workingguy see this post guardyoureyes.com/articles/12-step/item/what-does-powerless-really-mean?category_id=413
:pinch: Warning: Spoiler!
:pinch: Warning: Spoiler!
19 Mar 2017 22:43

Rick

Hi
Hi I'm new here so I'm not sure if I'm supposed to be writing all this, but I'm desperate, I've first started masturbating 11 years ago, I was to young to understand how wrong it was, I just kept on doing it almost daily, I'm not sure at what point I got addicted but my record was set 2 years ago for 16 clean days, I haven't bin able to beat it since, I really want to stop and I heard that gye is something that I most join
Category: Introduce Yourself
19 Mar 2017 09:04

bb0212

MayanHamisgaber wrote on 19 Mar 2017 00:26:
Day 90

I am not going to celebrate as I do not consider myself an addict, this did not feel like a challenge.
Maybe if jI make it thru bein hazmanim clean that would be exciting.
Don't get me wrong, I feel that staying clean for 90 days is an accomplishment, jut I do not think that as a non addict it is the same as for addicts.....heck this might not even be the first time reaching 90 days for me I never kept track....

I would like to thank gye/Ya'akov and all the wonderful members here that have helped me get to this point and look forward to continue working on myself together.

B'hatzlacha

MAZ--   .... wait a second. I'm no addict so I won't wish you a Mazal tov.

May you continue to have many more non accomplishments, one non accomplishment at a time.  

But seriously, what you did is tremendous, no matter how "easy" it was for you. Every time that you were challenged & you won the battle, you strengthened yourself and gave a spiritual boost to every Jew in the world. So I'd like to give a personal thank you & keep it up!
19 Mar 2017 02:53

Markz

MayanHamisgaber wrote on 19 Mar 2017 00:26:
Day 90

I am not going to celebrate as I do not consider myself an addict, this did not feel like a challenge.
Maybe if jI make it thru bein hazmanim clean that would be exciting.
Don't get me wrong, I feel that staying clean for 90 days is an accomplishment, jut I do not think that as a non addict it is the same as for addicts.....heck this might not even be the first time reaching 90 days for me I never kept track....

I would like to thank gye/Ya'akov and all the wonderful members here that have helped me get to this point and look forward to continue working on myself together.

B'hatzlacha

So I'll have to celebrate your guardyoureyes milestone all by myself 

I highly recommend you note what tools you feel have helped you on the first leg of your journey as I did on my non addict 90th day post (click on "my story" below)

Thanks for being part of the crew!
And much blessings on your next leg of the Trucking mile 
:pinch: Warning: Spoiler!
19 Mar 2017 00:26

MayanHamisgaber

Day 90

I am not going to celebrate as I do not consider myself an addict, this did not feel like a challenge.
Maybe if jI make it thru bein hazmanim clean that would be exciting.
Don't get me wrong, I feel that staying clean for 90 days is an accomplishment, jut I do not think that as a non addict it is the same as for addicts.....heck this might not even be the first time reaching 90 days for me I never kept track....

I would like to thank gye/Ya'akov and all the wonderful members here that have helped me get to this point and look forward to continue working on myself together.

B'hatzlacha
17 Mar 2017 10:00

Markz

Welcome back blessed brother

This is worth reposting - don't you think?

Asopher wrote on 20 Dec 2013 02:24:
Dear fellow GYE forum members,
I hesitate to call you fellow members, because this is all so new to me, so strange, a bit overwhelming, and I feel boy-like shyness returning, though I am far from being a boy.

My porn addiction goes back for more than four decades. With the internet, it has reached close to a daily basis. In the last few years I have made great efforts to stop. Using a meditative technique, I succeeded for almost two months, and wow, did I think I was fabulous. I was celebrating, I was crying with joy and thanks. I felt lighter, I felt renewed. And then I dropped. And my drop seemed to push me even lower, due to the height I had reached. And since then, though still trying, I never reached abstinence for more than a few days at a time.

But on Sunday Dec. 7, I felt particularly low, because the night before, Motzai Shabbat, when the home was quiet, I fell again, and for a long time, so that it cut into my sleeping time. And I felt particularly hateful of myself, because I thought, wow, I don't break Shabbat to watch the computer(Thank God; I am sure that for some this too can be a struggle), but I could not last the small section of day that was left before sleeping. And I stayed up so late that it cut into the next day, and I awoke not only groggy(with sort of a post-porn hangover) but just disgusted with myself.

My wife sensed it, asked what was going on, if I was alright. I told her I was just in a bad mood(like duh). I wonder now, as an aside, how many bad moods, depressions, cynical answers, impatient snappings, I have imposed upon my family because of my struggle and the accompanying sense of self-hatred.

Later that day, going through e-mails, I found and opened the daily GYE chizuk, which I had signed up for a short time earlier, but not read daily. I pushed myself to open this one immediately, and saw an announcement for a yearly gathering here in Yerushalayim, the very next evening. I knew I had to sign up.

But when I arrived, I wanted to turn around and leave. I felt myself hunch up and try to shrink, as I have done so many times through the years, slipping in and out of stinking theatres with scratchy movies, and peep-show booths by bus stations and slimy waterfront bars. And these men, fellow Jews, some young, some older, talking and joking, laughing and hugging, did not seem to be carrying the load I was carrying. It couldn't be. This must be some kind of interest group or mild support group.
I was wrong, of course, and subsequent testimony from some men knocked me out, stunned me, by their blending of confession, of struggle, of feelings of ignominy surpassing my own, along with tremendous exposure and courage. I was riveted, I was moved, I was close to tears at being in a room where so many men could say openly, without hunching or turning away, that they did THIS, struggled with THIS, neglected a child or their work because of THIS. When, one by one, men around the room stood and admitted their addiction, and how long they were clean, I could barely move when my turn came, and had to push myself up, because only at that point did I really accept the realization that this was my place, the place I needed to be. And, far from hunching and slouching and slinking away, I could stand tall and proud and straight-shouldered and open, at least in the knowledge that I had taken the step to be here, like these others and with these others.

Oh yes, I could return to my pit, but not without knowing that there was an alternative, not without purposely and consciously rejecting the life lines that were cast toward me. I knew I had to immediately, this very evening, push forward and take action, to keep the momentum going.

Finding a group, connecting to phone calls, starting the Big Book, reading through the archive of GYE articles and e-mails, has been a bit of a balancing act, in the midst of Jerusalem's record snowfall. If anyone had told me on the Sunday morning that I awaoke disusted with myself(again), that I would remain sober for the next twelve days, I could not have believed it. Yet here I am, hopefully shedding, neuron by neuron, this obsession that has gripped my brain since a painful adolescence.
I feel that all these efforts are half-blind gropings. I don't know yet which are more effective and which less. I do not want to judge them. But the fact is that I am sober, one day after another, slowly re-building my foundation of myself. I have a long, long way to go, I know. I have fear of falling again, and that the fall might convince me of the futility of even trying. I am much more cautious now than during my earlier short-lived period of breaking free.
Writing this is one more way of reaching out, of taking action to try to pull myself forward and out. I am amazed to find myself writing this to all of you. I am amazed to know that you are out there, and that you all are wrestling with your own private pain. I feel that I am clumsily casting out a single strand into darkness, hoping that this is the start of a strong web of support and connection, but not quite believing it at a gut level.
Two points I would like to make before closing this first effort of reaching. First, I was really struck when Dov, speaking to our gathering by Skype, spoke of staying sober one day at a time. Of course, I have heard this thinking before but it really hit home, just to focus on staying free and shedding this pattern for this day. Only this day exists. Many many thanks to Dove for saying this in a way that really penetrated.

But this leads to my second point. While I have heard many people say that in the problem there are blessings, in the past this has sounded like hopeful gibberish to me. But if I concentrate on this single day of not acting out, of making solid, good, conscious choices, then I expand the possibility of finding the beauty and miracle inherent in each day. I want to tell myself today not only that this will be a day of NOT doing something, but of YES doing something else. I am not only refraining form acting out, not only cleaning out the gunk, but also recognizing beauty, joyfully and gratefully accepting blessings, and celebrating my choices of re-directing energy, of re-channeling obsession into productivity and creativity. And that, for me, right now, is the brachah inherent in this daily struggle and unfolding.
Many thanks for listening, and many thanks for being out there, Asopher
Category: Break Free
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