Okay, sorry to be so quiet lately, I haven't had computer access since thursday. Today I reached 14 days clean! My longest ever! And its been the smoothest. B"H. This shabbos i went to New York and met up with Velvel, Shmuel (OTR), and Yoni. It was really great. A couple of us spoke to Dov afterwards and he mentioned to me a point which I thought was very good. He said that these instances really remind a person that recovery isn't all about hard work. There can also be some fun involved. Not to negate hard work of course...
Some thoughts after two weeks clean. First off, BH in the past couple of weeks I have been able to do many things which to the average Joe might seem simplistic but for us, (for me at least,) were very hard tasks to accomplish. For example, there were several times where i got really nervous, frustrated, anxious or was just too lazy to do anything. I didn't have internet access to just spend my time there, so I only had a couple options. One was to remain in the mood i was in and just sit in bed doing nothing. However after a few minutes I couldn't stand doing that either. In those moments I felt like I was really wasting my life away. Possibly more than when I was acting out. Because here I wasn't doing ANYTHING!
So I had two options of what to do. Either I could call or text someone and just tell them what was on my mind. This helped a lot. Just because there was someone who 1) I could tell what I'm going through without being afraid that he's going to start thinking what a big baby I am, and 2) could give me some objective advice to deal with the issue or ignore the issue depending on the circumstances.
The second option was to write it down. It seems very simplistic but in reality is a life-saver. For a few days I was going nuts because I had so many things I wanted to do, at the same time because I wasn't wasting my time i had already accomplished a lot that day and therefore wasn't sure what else I wanted/needed to do and therefore was just sitting around in a haze of accomplishment/time-wasting. So I realized that the only thing I could do was to write down everything. I wrote down what I wanted to do on a daily basis, what I wanted to do in general, things I needed to do and things that I had already done. This accomplished several things. The first list gave me more of a direction in my daily schedule. The second and third list accomplish two things. First they give me what to do when I feel that I've already done everything I need to do on a daily basis. Second, they take all the things that are flying around my head and bombarding me with stress telling me I have SO much to do, and put them down in an orderly bite-size fashion.
The fourth list gives me a sense of accomplishment and satisfaction that I can look back at and say "See?! I AM doing something!." It also serves as a reminder of what I have already accomplished and that I don't need to be worrying about it.