I was, and still am, prone to both, and a variety of other stuff too. Being married helps. Also my wife has been to s-anon meetings. Provided I don't cheat (which BH I don't) this has proven to be great! I make calls about EVERY imaginable destructive character trait I experience. I look to connect to whatever friend I can in similar situations. Bills, kids, wife.. Etc.. All of which have shown me many many miracles in the last 8-9 years