Hey guys,
I'm Ano, and I'm an addict. I'm not REALLY new here, but I haven't been posting all that much lately, and I figured it would be a good time to start a new thread. I have so much to say, but as usually happens, I'll probably forget most of it while I'm writing this.
I came to this site on November 20th of 2008, and guard put up the wall of honor forum as a kind of welcome. I couldn't let him down, and I somehow made it to about 7 months before I fell. I never totally gave up, but I have been getting worse since that time (although never as bad as I was to start, B"H). I've kinda partnered up with NOYA who I identified on the forum as someone I know in real life, and he's been a great help. Being able to talk openly about my issues with someone who really knows what it's like and will not judge is a great thing. I find that I'm making consistently getting better at recognizing when my mind is fooling me. For example, there is a fine line for me between learning from another addict and judging that addict in order to make myself feel like less of an addict. This is probably not unique to me though; I'm sure most of you reading this have done this at some point (or are still doing it). I'm learning to just do the best that I can, and not worry about the results too much. When things turn out well, I can be happy, but I cannot take any credit for it. When things don't go well, I can feel bad, but I can't let it pull me further down.
As far as practical ideas go, I've found that instead of making a neder not to act out (which, once broken, does me no good), I can make a neder to give some large amount of money to tzedakah. That way, I know that if I act out, I haven't broken my neder, but I will need to part with the money (which I don't like the thought of). The amount has to be large enough that I won't want to act out, but not so large that I will go into denial mode after acting out, which would be disastrous (denial mode means pretending I didn't do it, because I can't admit to myself and others that I have decided not to give the money I promised to give, or simply lying and saying I gave the money, or any number of other paths of deceit). I was clean last week, then (stupidly) neglected to renew the neder for this week, so I acted out on Sunday night. This time I'll make sure to renew the neder before the old one expires. I'd love to get back to the level I was at before, but I'm listening to Dov and not focusing much on the actual counting. Instead I need to focus on being a healthy balanced person, and the rest will come by itself (I can be optimistic, right?). If you're still reading this, I'm very impressed with you, so give yourself a pat on the back!
Ano