ToAdd wrote on 05 Aug 2010 08:19:
Hi Oneday
I recently read something, on a totally different topic that I think may help here.
The topic was actually about being lazy and a lot of the solution is about changing what you are thinking or telling yourself at the time. The example was that most lazy people tell themselves they are lazy, so they believe it and don't even try starting new things, or they tell themselves that it will be bad if they fail, so they have a fear of failing and thus never start new projects etc.
I think it is time for a new mindset. I don't think I'm afraid of failing... I feel like I'll start my climb to 90 and it never happens.
I am curious as to what is going through your mind before you begin whatever it is that leads you to fall. At that point when you are still in control, what is it that you are telling yourself?
For some people, it may be something like ‘I can look at this because it’s not so bad’ but it eventually leads to worse things and they lose control
For other people it may be “I’m bored” and this leads to filling the time with something bad.
Others may be trying to lose themselves, running away from the real world to a fantasy world.
Can you try make a list of what you are telling yourself before you lose control, and what you are feeling.
The feelings may be on the lines of sad, lonely, excited, free, curious, naughty, ashamed, uncontrollable, can’t resist.
This would be helpful into finding an insight as to why it keeps on happening and how to break the pattern.
I bolded the main ones.
Even without identifying the actual emotions or self-talk, by telling ourselves something productive at the time, we may be able to change what we think and break out of a bad pattern.
Back to my example from earlier, a lazy person can tell themself “I have done it before, there’s no reason why I can’t do it now”. They can remember back to a time when they succeeded at something and invoke those positive memories. They can say “It doesn’t matter who I was in the past or how lazy I was then, by taking action now, I am defining who I am. I have done it before, so I can do it again”.
Problem is I haven't been on something positive in a while. I'm a very optimistic person even if stuff doesn't look to good. I know I can do it, it just is a matter of when at this point.
You can try the same thing. When you feel the slightest hint of slipping, or the slightest memory of falling comes to you, you can tell yourself:
“I have a choice. I have managed to stay away from this before and I can stay away from it again”. Remember back to a time when you held off the y”h, how good it felt to win, to be in control. Tell yourself “by winning right now, even if it is just for 10 minutes, I am defining who I am”.
Then, if you succeed for 10 minutes, you have added a positive memory that you can use next time.
Stand up, tell yourself “I won! I won!, I can do it again next time too”.
The trick is to catch yourself as soon as you are in a situation that starts you to slip.
I do that sometimes... just not enough. I think I'm at the stage where I am capable of winning and Hashem is sending these opportunities to grow closer to him and such. I just need to start grabbing them more. I think that I sometimes wait too long.
Small victories first.
Exactly. Even though this week has been horrible if you look at it from the big picture... multiple falls even two today, I have had many small victories that people here can't see. I have blocked google images. I have stayed clean every night this week (except tonight). I'm getting there... the numbers aren't everything!
ToAdd
Thanks again for the support! We're going to win this!