Chazak Amenu wrote on 14 Jun 2010 19:14:
I have to stop getting depressed! It is not helping it is making matters worse.
Well, your words and not mine.
But, and it's a big but, "getting depressed" is not a matter of willpower. It's not a question of situations that get you down. It's not in any way some fault in the person's character. It's a case of the brain failing to fire in some areas. And it's fixable in many ways.
While stressful situations (school, GYE issues, putting things off) might be contributing to HOW some depressive thoughts might play out... they do not cause the depression. And fixing those situations, I'm sorry to say, wouldn't fix a genuine depression.
Modern medicine (and I've bought the tshirt) says that if it's lasting consistently over more than two weeks, it's probably worth finding a pro to talk to. Probably just to talk, although as you know we've got about 1 in 11 adults in this country on psychoactive meds.
If your words are more true than not-true, what you need to be talking to your parents about is not your P&M issues but your emotional state right now. Period.
Hello? Are you listening? Anyone out there, CA? And, you other forumers, anything to add?