Hey Momo, I'd stick with the S dude guy person. You see, once this becomes an addiction, it is no longer an "aveira" issue, it's a
disease on multiple levels, physical (allergy), emotional and spiritual. And once it's a disease, you need to stick with the doctor and stop worrying about his approach vis-a-vis "aveiros"...
But hey, I have an even better idea. Why not use Reb S's approach when it comes to LIVING better (and happier and stress-free), but
also try the 90 day approach as far as trying "not to fall" for as long as possible too!
![](https://guardyoureyes.com/components/com_kunena/template/default/images/emoticons/new/wink.png)
That sounds like the best of both worlds. And heck, you might find that when you try NOT to fall (just a little bit), you may be forced to start LIVING. This will help you reinforce the lessons that Reb S is trying to teach you... In other words, try to rack up a strong of clean days - not by focusing on NOT acting out, but by focusing on LIVING better. When you feel like acting out, don't white-knuckle it and stress about it, instead, ask yourself if this will help you LIVE or is this escape into darkness again?