I was prompted to do some thinking on the significance of the 90 day challenge. this is what I came up with
The assertion that it takes 90 days to break an addictive pattern is a concept often referenced in addiction recovery discussions, though individual experiences can vary. This idea is supported by research indicating that approximately three months of abstinence can lead to significant neurological changes, aiding in overcoming addictive behaviors.
Scientific Insights:
Brain Recovery Timeline: Studies have shown that after about 90 days of continuous abstinence, the brain begins to reset its reward system, reducing cravings and improving decision-making processes. This period allows the brain's prefrontal cortex, responsible for judgment and impulse control, to recover from the impairments caused by substance use
לכאורה masturbating is divided between 2 motivations
With and without finish
for some the main thing is the finish, for others [those complaining of PE...]
the masturbation itself is a significant part too
If the idea is to abstain from the addictive behaviour - it seems that the masturbation itself is addictive [even if there would be no issur at all to do so]
Therefore if one wants to do the 90 day and see a toeles from it
one should first identify what gives him dophine - and abstain from that - not just mz"l
ע"כ יש לעיין בהגדרה זו:
What constitutes a "Fall" to require restarting the count?
There are "slips" and there are "falls". "Slips" do not require restarting the count. "Falls" do require restarting.
A "Fall" is one of the following things:
- Intentional masturbation (with finish)
